How to prevent premature ejaculation?Premature ejaculation has become a high -incidence male disease. It has a lot of impact on men, and it is particularly important to prevent premature transformation.So how to prevent premature ejaculation?Let's take a look at the four rules of premature ejaculation.
Correctly understand and treat sexual life.Perform sexual education between husband and wife, understand the meaning of premature ejaculation, and prevent misunderstanding normal situation as premature ejaculation.Occasionally premature ejaculation, the woman should comfort the man and help the man to eliminate concerns and nervousness.After illness, you must also put down the burden.Establish confidence and cooperate with treatment.
You must not be frustrated and worried because of the failure of one or two sexual intercourse, and lack confidence; the husband and wife should increase emotional exchanges. The woman should care, caress, encourage her husband, and cause mental stress to infertility;Whether the mood before sexual intercourse is normal, it has a great impact on the rapid ejaculation.Emotional excitement and nervousness often cause premature ejaculation.The amplitude of sexual intercourse is too large, enhance the intensity of stimuli, and often accelerate ejaculation, so the two parties cooperate.Avoid masturbation and restraint, which is conducive to prevention and treatment of premature ejaculation.
Quit alcohol to avoid spicy stimulation.Eat more seafood, soy products, fish and shrimp and other foods to help the sun and fill the body to enhance physical fitness.Active treatment of various diseases that may cause premature ejaculation can prevent premature ejaculation.
Improve physical fitness.Both your body, excessive fatigue, lack of sleep, and tense and lasting brain labor are all factor.Premature ejaculation should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
(Editor in charge: Internship Zhang Yiwen)
