It is a relatively common disease, but most patients will have conflict about going to the hospital for treatment. So can it be self -conditioning?
Men's self -conditioning method for men's impotence
1. Actively participating in the continuous and proper physical exercise and outdoor activities of physical exercise will be beneficial to you, adhere to daily exercise, regulate tension brain labor or neurosujoles, strive for regular life, and ensure sufficient sleep.
2. When the penis is not strong but can erected, you can use sexual intercourse suitable for semi -erection, relax the tension of sex, make sexual life relaxed, and the penis can naturally restore the erectile function.
3. Use the characteristics of the natural erection of the penis in the early morning for appropriate training, and it is easy to succeed in speaking in the morning.
4. Drink a small amount of wine before sexual intercourse to relieve psychological suppression and increase the excitement of the brain center. It can enhance the penile erection function, but you must pay attention to drinking a small amount of liquor.
5. When you encounter troubles and sorrows, you should consider calmly. You should not carry your mental burden for a long time, relax and adjust your tension in time, and ease and eliminate anxiety.Do something you like, such as appreciating music, participating in collective activities and reading useful books, or finding a family and relatives to talk, your mood will be comfortable, and sexual depression will gradually disappear.
What to eat for male impotence
Eat more aphrodisiac food
Food containing zinc.animal organs.Foods containing arginine help improve sexual function.
Wolfberry
It is rich in nutrients.Traditional Chinese medicine believes that wolfberry has the effects of liver, kidney, lung meridians, and nourishing liver and kidney, beneficial savvy eyes, etc., and is a healthy medicine for improving the sexual function of men and women.Research on modern pharmaceuticals found that wolfberry can delay aging, beauty and beauty, and improve sexual function.
Pine
The most powerful aphrodisiac is one of the more helpful foods. Traditional Chinese medicine believes that pine nuts have the effects of strong yang bone and blood skin.Modern pharmaceutical studies have found that pine nuts often eat strong body fitness, improve the body's immune function, delay aging, eliminate skin wrinkles, moisturizes, and enhance sexual function.It is a nourishing health food for middle -aged and elderly people.Those who have loss of appetite, strong fatigue, nocturnal emission, nocturnal sperm, night sweats, dreams, and lack of physical deficiency have a good effect.
(Editor in charge: Lin Sen)
