Many men in life have suffered from psychological and physiological reasons. This has undoubtedly seriously affected the sexual life of husband and wife. So what are the better ways to prevent it? Here is a method for preventing sexual dysfunction for everyone for everyone to understand.
take more exercise
Exercise is not only good for people's heart.Restyrive.American researchers have found that they are also beneficial to human sexual functions.Customer and moderate exercise can prevent impotence.Experts said that men can reduce impotence even if they start to exercise in middle age.Walking and swimming are good exercise, but cycling is not suitable for men, because it will increase the chance of sexual dysfunction.
Adjust and relieve psychological pressure
Psychological factors are the main causes of sexual dysfunction.Psychotherapy is particularly important.Family members should be strictly confidential for patients, so when they treat mental impotence.Perform them in a targeted manner so that patients eliminate their thoughts, feel comfortable, and establish confidence in defeating diseases.
Cultivate the correct sexual concept
Cultivate correct sexual concepts, do not indulge in or.Establish a good sexual habit, control masturbation, diet, and intercourse.
Husbands and wives should respect each other
Communicate with each other and trust each other.It is best for a wife to give her husband enough understanding and comfort. Do not speak coldly and ridicule.
Focus on dietary therapy
Many foods on the table have the effect of enhanced sexual function.Such as braised venison, pork stewed pig whip, double whip strong aphrodisiac soup, Cordyceps black chicken soup, dragon wind soup, drunk shrimp, shrimp mutton soup, etc.Some Chinese medicine and medicated diet with nourishing yin and aphrodisiac.You can also choose to eat.
Tobacco and alcohol can cause penile erection disorders
Men may have a penile erection, so they need to quit tobacco and alcohol.It is also important to develop good habits.Tobacco can affect men's penile blood supply.And the erection time is extended again.Temporary drinking can lead to decline in men's function and prolong the maturity period of men.Therefore, it is best to stay away from tobacco and alcohol in daily life.
(Editor in charge: Lin Sen)
