Clinical studies have found that smoking, drinking, staying up late, and excessive life seriously endanger men's health, especially reproductive health.Some people have caused sorrow to family because of these bad living habits, leading to infertility, chronic, and even fetal malformations.
Improve the sleeping suit. Longan soup: It is necessary to ensure sufficient sleep for 6 hours a day. In addition, you can take longan stew soup.Longan has the effect of nourishing blood and soothe the gods, which can improve sleep quality and improve sexual function.
Thoroughly quit smoking and eat some red dates: Long -term smoking can lead to male infertility.In addition, a growth cycle of sperm is nearly 3 months, so the baby should be completely quit smoking in the first three months of the baby.To quit smoking thoroughly, it is recommended to eat some red dates.Because red dates contain nutrients such as vitamins and sugar, it can improve the sperm function of testicles.In addition, the mouth -containing dates can also eliminate loneliness in the process of quitting smoking.
Avoid inflammation to eat bitter gourd: Some male comrades are excited because of sexual function and frequent sexual life, which can cause prostate, seminal vesicles, and epididymia, which affects fertility function.For those with hyperthyroidism, you can eat some cold foods, such as stir -fry bitter gourd, winter melon soup, rhombus, etc., reducing the virtual fire in the body.You can also use 3 ~ 5 grams of lotus seeds to soak in water to reduce sexual desire appropriately.
Stay away from alcohol to drink tomato juice: Alcohol can also destroy the sperm function of the testicles.Therefore, for the next generation of health, prospective parents should still quit alcohol, including beer, red wine, wine, etc.If you ca n’t push it on the wine table, drink some drinks. You can drink some squeezed apple juice or tomato juice to create an atmosphere.The former is the prostate protection factor, and the latter is conducive to the liquefaction of semen and improves sperm vitality.Caimotonia in tomato juice has a direct treatment effect on prostatitis and can enhance the prostate resistance.
(Editor in charge: Ruifeng)
