Ejaculation disorder refers to the errors in male sexual desires, erectile, sexual intercourse, sexual intercourse, orgasm, and ejaculation in the chain of men's sexual function series, which leads to some interruption or discomfort in male life.Ejaculation disorders generally include premature ejaculation, no ejaculation, and retrograde ejaculation.What should I do if I have ejaculation disorders?What is ejaculation disorder?
Ejaculation disorder refers to the errors in male sexual desires, erectile, sexual intercourse, sexual intercourse, orgasm, and ejaculation in the chain of men's sexual function series, which leads to some interruption or discomfort in male life.Ejaculation disorders generally include premature ejaculation, no ejaculation, and retrograde ejaculation.
What should I do if ejaculation disorders
1. Adjust the frequency of sexual life
Adjusting the frequency of sexual life means that the number of original sexual life is reduced by 30%to 50%, or consciously controlled sexual life for a period of time.The longer the two -sex interval time, the greater the chance of reaching ejaculation in the same room again, and the increase of the symptoms of ejaculation disorders from reducing the symptoms of ejaculation disorders.
2. Adjust environmental factors
Environmental factors are particularly not paid attention to in daily life. For example, if the housing is narrow, a family is cohabiting a room, the environment is noisy, and the formation of sexual suppression;wait.Therefore, adjusting the environmental factors can properly create a emotional, relaxed environment for life, and to do more with less.
3. Adjust sexual life time
Most couples, sexual life is arranged before going to bed in the evening.In fact, sexual life in the evening is not a particularly correct period, because after a day of hard work, it is very tired at night. If you do sexual intercourse at this time, it is really difficult in terms of physical strength and energy.Therefore, adjusting the time of sexual life is urgent, changing the habit of sexual life, you may wish to arrange sexual life after waking up or early morning.
4. Adjust sexual posture and method
Adjustment of sexual pose and method is only to improve the two parties' interest and stimulus in sexual life. You can often change sexual postures to achieve the best sexual life. The method of changing sexual posture can usually be used to adopt male superior positions and convert it into female superiors.Sometimes the chest and knee position or sitting position can sometimes promote ejaculation.
5. The exercise of male sexual function
In sexual life, the improvement of the sexual function of men and the length of sexual time determine the woman's investment in sex.Therefore, men's exercise in sexual function becomes particularly important. For example, half an hour before sexual life, men can perform hot compresses in penis, scrotum, perineum, and inner thighs. The water temperature is about 60 ° C, and the hot compress time is about 10 minutes.
6. Sexual induction
The so -called sexual induction is that in sexual life, the wife in various ways leads to ejaculation.In sexual life, women can use their hands to stimulate the penis. If they can cause ejaculation for the first time, both sides will establish confidence.The woman can touch the scrotum and press it to the pubic bone after stimulating the erection of the penis, which can promote the arrival of ejaculation orgasm when it is highly excited., Quickly insert the penis into the vagina, continue to stimulate the penis after inserting, often cause ejaculation.If it is unsuccessful, it can be carried out repeatedly, and both men and women can cooperate with each other and generally cure.
7. Diet conditioning
Men with ejaculation disorders should pay attention to reasonable nutrition and food as much as possible, eat more high protein, multi -vitamins, low -animal fat, easy -to -diger foods and fresh fruits, vegetables, old -fashioned or irritating, and irritatingEat, eat less, bake, pickle, fried, too salty food, staple food coarse and fine grains to ensure nutritional balance.
8. Exclude psychological pressure
Whether it is work pressure or excessive psychological burden of life, it will aggravate the condition. Most of the premature ejaculation men will be very anxious. They are worried that they will develop further and even start to avoid sexual life. Excessive psychological emphasis will increase the psychological burden.The main factor.
(Editor in charge: Lin Yuguang)
