Some men in their lives will be low in sexual life due to their career and life pressure or health.And this phenomenon not only affects the quality of sexual life, but also affects the feelings between husband and wife. So what are the better ways to help improve?Here are what to do if male sexual desire is low for everyone for everyone to understand.
What to do if male sexual desire is low
Physical exercise
In addition to having a healthy body and vigorous energy, exercise can also increase the oxygen content of the whole body and increase the secretion of testosterone. It is the best supplement to the male reproductive system.Good aphrodisiac.
Removing the cause
For male sexual desires, it is important to perform body tests, including endocrine systems such as testosterone and thyroxine, so that the organic disease can be found for targeted treatment.
Psychological intervention
Strengthen sexual knowledge education, promote sexual knowledge to patients, cannot be buried in work and life pressure, and dare to dare to be fantasy and sexual practice. At the same timeCorrect sexual concepts continue to enhance self -confidence.
Couple care
Those with low sexual desires often have pessimism and psychological fragility. They need their wives or sexual partners to fully care and understand them. They should not be blamed for cold eyes, so as to encourage and be considerate.While psychological guidance, sexual desire arouse therapy.If you touch the penis and stimulate the penis before sexual intercourse, so as to evoke the sexual excitement of men.Sexual life is the blend of the emotions and flesh of the two people, and the sex life without love will never be satisfied.Studies have proved that reasonable sexual life is good for health and health, and people with emotional fluctuations often appear.The sexual experience between husband and wife play an important role in helping to overcome negative factors and prevent sexual desire.
Exercise sexual muscle
The pelvic muscles at the root of the penis are called men's sexual intercourse muscles. The method of exercise is to prevent urination.Generally exercise twice a day, 15 times each time, increase the number of shrinkage daily, until you can do 50 times a day.On this basis, you can make a little change. For example, before relaxation, shrink the pelvic muscles and keep it for 3 seconds, insist on exercising for 1 month.
Hot water alternate bath
This is a very ancient exercise method to enhance men's sexual function.After the bathtub is fully warm, the bathtub will be made, and cold water is applied to the genitals. After about 3 minutes, the penis and scrotum are contracted and then enter the bathtub.After repeated 3-5 times, you can end. If you can insist on "alternate bathing" daily, you can make men's energy, enhance sexual function, and reduce fatigue after middle age.
Prevention of male sexual desire
reduce stress
Concentrate to improve the fun of your own and each other, and find and eliminate the reasons for low sexual desire.Men must not only get rid of their negative emotions, but also help their partners to surpass this psychological barrier together.Let the partner recognize the nature and possible causes of the problem, so that she can avoid putting pressure on herself and promoting the exchanges between the two parties.
Eliminate concerns
Subsidity loss is the normal phenomenon of middle -aged people, but decline does not mean that it completely disappears, and temporary disappearance does not mean permanent disappearance. As long as you can correctly understand and understand this physiological change and make psychological regulation, then it is completely full by consulting and treatment.Can restore and maintain full sexual interests, make sexual relationships as early as the beginning.
Talk about the inner feelings
In front of the doctor, you can freely express the fear, anger, grief, anxiety, and other uncomfortable emotions in your heart. It helps to clean up the confusion and interference in your head, which is a key step to weaken the negative impact.Under the doctor's compassion and calm consultation, you will have a sense of security.
Desensitization
It is necessary to repeat the psychological confusion that cannot be solved and cause interference.Repeatedly raising this problem can gradually reduce or even disappear its impact on itself.
(Editor in charge: Lin Sen)
