It is a noun that everyone is familiar with and strange. Many people are familiar with this disease in life. The strange thing is that many people do not know him well, especially the correct method of judgment of impotence, so that they often worry that they are impotence.So, how to prevent male impotence?
Running can relieve the impotence crisis
Many people in life like to run to exercise, especially the elderly, have a great effect on people's health.Experts believe that running can not only exercise the body, but also improve sexual function, and has a certain effect on the treatment of impotence.
After many middle -aged men entered middle age, their work was stable and married. They no longer need to maintain the external image, and they lost the habit of exercise.If you do n’t exercise, you do n’t exercise.However, when the topic involves "sexual function", there may not be many men with an indifferent attitude.Dr. Gordon believes that the results of this study may cause some men to start exercise.
Exercise can avoid cardiovascular disease and impotence. This is actually the same principle, which is related to whether there is enough blood to flow to the required organs.Because exercise can keep blood vessels unblocked.In fact, impotence can be regarded as an early warning of cardiovascular disease, because when blood in the body cannot be unobstructed, it is more obvious in the state of penile erection.
Diet conditioning of impotence patients
Patients with impotence should supplement zinc
Zinc supplement has auxiliary food therapy effect on impotence. Common zinc supplement foods in life include beef, eggs, oysters and other foods.Among them, oysters are foods with more zinc.
Proper eat nourishing nourishing food
Nourishing and nourishing food is auxiliary conditioning for patients. The main diet is mainly soft food.Mainly eat some soups, eggs or walnuts.
(Editor in charge: Zheng Guisheng)
