It is a common disease that can be formed by many reasons, and impotence can cause men's sexual discord and even affect family life. Therefore, men should prevent impotence in time.The following editors introduce men to men to prevent impotence.
Men's way to prevent impotence
1. Learning knowledge
Some unmarried men claim to be impotence (non -sexual desire or erection), often just do not stimulate enough to cause sexual desires, and cannot be regarded as pathological.When the newly -married couple's sexual life, the man was nervous and excited. The woman was afraid, shy, and poor cooperation. As a result, the failure of sexual intercourse was lack of experience. It was not a morbid state. It was necessary to understand and comfort each other. Most of them were satisfied and harmonious over time.
2. Exercise skills
Light has sexual knowledge, which is impossible to directly get satisfactory in the process of sexual life. Only by continuous training in sexual life, exploring, and mixing between husband and wife, and digging new sexual skills, so as to make sexual life more can have more sexual life more.Fun, natural, good sexual lifestyle and satisfactory sexual life answers help the psychological health of both husbands and wives, and achieve the purpose of preventing impotence.
3. Understand physiological fluctuations
When a man appears in the case of fever, excessive fatigue, and poor emotional mood, it is mostly a normal suppression, physiological fluctuations. The man should not increase his ideological burden., So as not to make falseness, lead to impotence.
4.
Long -term intercourse and immersing pornography are one of the reasons for impotence.Practice has proved that couples are in bed for a period of time to stop sexual life, avoid various types of sexual stimuli, and make the central nervous nerve and sexual organs fully rest, which is an effective measure to prevent impotence.
5. Dietary recuperation
Dog meat, lamb, sparrows, walnuts, beef whip, lamb kidney, etc.; zinc -containing foods such as Maline, beef, chicken liver, eggs, peanut rice, pork, chicken, etc.Fish, sea cucumbers, cuttlefish, octopus, etc., all help improve sexual function.
In summary, the above content is about the method of preventing impotence from impotence, which allows men to stay away from impotence. Men usually develop good living habits, do not eat spicy food.
(Editor in charge: Internship Zhang Yiwen)
