Men may wish to do the exercise of the spine after sex and before going to bed to enhance the movement function of the spinal nerve and promote the disappearance of fatigue.
Many men now have such feelings. After sex, they always feel that their bodies are very heavy, sour, and have a sense of tiredness that cannot be resolved. Even the next day, they cannot be fully recovered.If you lack exercise again, this feeling will be more intense.Gradually, they will be afraid of intercourse, which will cause contradictions between husband and wife.
Sexual health experts point out that most people who complain about fatigue after having sex are thin, stressful, nervous, hypotension, and visceral sag. Once ejaculation, physical strength is difficult to recover, and the fatigue is stronger.
Experts explained that this is because the male spinal cord will have temporary relaxation after sex, which makes people feel fatigue.This relaxation time will vary depending on the age and physical condition. Usually young people recover faster than middle -aged people over 40 years old, and people who often exercise often recover faster than weak people.
Drost experts suggest that men may wish to do extended spine exercises after sex and before going to bed to enhance the movement function of the spinal nerve and promote the disappearance of fatigue.
The movement of the back of the back is very simple: first stand straight, hold a fixing object with both hands to keep the body balance, and then raise your head to make your back as much as possible.It is advisable to feel a comfortable stretch of the lumbar spine and back.Or the back is straight, straighten your hands, try to raise it up, and feel like you pull yourself up.
(Editor in charge: Doudou)
