Before the unmarried, men usually have primary or secondary nocturn every month.The ancients said: "Full of self -overflow."However, if some men have too many "dreams", such as a few days or once a day, they must not be taken lightly.Those who treat frequent "dreams" should actively seek governance, especially middle school students. Frequent "dreams" will have a sense of spiritual depression, and even slumped and affecting learning.Some middle school students are "ashamed of opening their mouths" and are likely to be depressed.So, how to reduce dreams in daily life?Take a look at the tricks that the experts give you:
1. Quit "masturbation".
"Masturbation" is caused by the frequent stimulation of its own external genitalia.Some people often rub their external genitals due to the influence of external sexual stimuli, and some after watching readings such as describing related teasing before the night sleep, the brain is excited and can't restrain themselves to play with themselvesThe outer genitals are addicted for a long time.Those who often masturbate can not only cause penile urethral infections, but also have mental weakness, insufficient energy, and "walking away" in work and learning.So you must quit!
2. To strengthen ideological self -regulation and cultivation.
Adhering to healthy entertainment and sports activities, you can also do some exercises such as push -ups and sit -ups on the bed or under bed before falling asleep to regulate your brain's attention.As long as you have confidence and perseverance, the method is proper.Abnormal "nocturnal emission" can be restrained.
3. Pay attention to your sleeping state, sleeping position and external force stimulation.
When sleeping, the quilt should not be tightly tight, and it is not advisable to squeeze the outer genitals to sleep.Some people like to wear triangle underwear that are tightly collapsed to sleep, and even mistakenly believe that tightening the genitals can be relieved by external force, which may avoid nocturnal emission. In fact, this is more likely to cause dreams.It is common to stimulate the frequent dreams of genitals.The correct sleep should be relaxed and natural, and the sleeping position should be multi -sleeper, but the whole body should not curl up.
(Editor in charge: Wang Shaohua)
