Sexual health is an important indicator of men's health.Many men are unspeakable in both sexes for various reasons.Solving these pains not only requires psychological adjustment, physical exercise, and enhancement of nutrition. Maybe some "special" exercises are needed. There are several methods here to help you get rid of the state of downturn & mdash; & mdash;
Rubbing Yongquan: Sit cross -knee, and after rubbing your hands on your hands, hold your feet tightly with both hands, start from the root of the toe, rub the ankle joint to the front line of Sanyin, rubbing 20 to 30 times, and then rub the Yongquan acupoints on the left and right hands (in the foot in the foot (in the foot feetIn the first 1/3 of the bottom, the toe be flexed in the depression 81 times).When rubbing, you should keep the springs, and it will be urgent and rhythmic.
Mo Shenshu: The palms of both hands are attached to the Shenshu acupoint (under the second lumbar spine spine, 1.5 inches beside), and the middle finger to the life door (in the second lumbar spine spines, the piercing acupoint), the piercing acupuncture), lying down), lying down), lying down), piercing acupoint), andBoth hands at the same time from top to bottom, ring -shaped massage from the outside to the inside, transferred 36 times.This is a smooth turn, which is the method of replenishment. On the contrary, it should be diarrhea; Shenshu acupoints should not be supplemented. When turning, pay attention to the adversity. If you have kidney deficiency and low back pain, you can use the order of 9 times to increase the number of rotation.Door.
Shake the scrotum: Stretch your legs, take a half -bedroom position in the back, and keep Dantian (1.5 inches under the middle of the middle of the navel). He supports the penis in one hand.Hold up and down 100 to 200 times, change your hands 100 to 200 times, and make the technique lightly, and gradually strengthen the force. After there is a certain basis, change it to 100-200 scrotums with one hand.
Shu Ren Governor: Set the perineum with one hand (in the middle of the scrotum root to the middle of the anus), and the other hand is placed in the curved pipe point (at the middle point of the pubic bone combination), and then rub the testicles at the same time with both hands, about 100 times the penis, change to change, change to changeRub in about 100 times in your hand.At the beginning of training, the efforts should be light, and it will gradually increase in the future.During the operation, you must keep Dantian, breathe natural, don't be anxious.
Titanen: One palm of the palace cave (between the two and three palms, the fingertips at the middle of the palm at the palm of the palm) stick the Dantian, hold the penis in the other hand, expose the glans, and the left and right 100 times.Relax the intentional parts, do not think, do not think, do not keep it.
Zhuangxing whip: The palms hold the penis (the glans are exposed) with both palms, and gradually rubbish it 100 to 200 times back and forth. Do not hold your breath during the operation.At the same time, the anus (such as the stool) of the abdomen (such as the stool) is controlled at the same time, and control it with ideas. After the ejaculation is completely disappeared, then lie on the side to rest.
(Editor in charge: Yu Xuan)
