"Diger", helpless!"Fighting power" can't, sigh!"Bullet" is insufficient, sigh!Guess that after you do your best to fight, the range of the "weapon" is not angry. What kind of situation will it be? This is the problem that ejaculation is brought to men.
Ejaculation is weak to make men very weak
What is ejaculation weakness?Ejaculation weakness means that semen is not sprayed but "overflow or slip".
The penile of patients with ejaculation is no abnormalities, the degree of erection is hard, the erection time is also long, and can perform sexual intercourse.The slight ejaculation feel, but it is not a typical psychological pleasure, or even no ejaculation feeling caused by ejaculation, so it can be said that the orgasm of the sexual desire appears.
Some people with weak ejaculation are often accompanied by the decline and disappearance of pleasure.Some men will also reduce their interest in sex, and there will be men's coldness.
Self -exercise to improve ejaculation function
Patients with weak ejaculation do not have to be pessimistic. Male ejaculation can be recovered through self -exercise.So how should men's ejaculation be unable to exercise themselves?
Male ejaculation and weak self -exercise methods are mainly in the following aspects:
1. Towel exercise method:
Take a towel on the erect penis. If it can be afforded, it means that the muscle strength is fine.If you cannot bear it, you can use a small towel to try it.Through a man's active contraction of muscles and raising the changes in the position of the hand towel when the penis is raised, the exercise effect can be checked.
2. Contraction of the machine tail muscle exercise method:
You can also shrink the tail muscles of the pubic crickets when the penis is kept in the vagina, so that the penis is lifted to your lower abdomen. This not only can increase the man's muscle ability, but also help stimulate the woman's G point.If the woman does not feel the contraction of the penis, it is reminded that the man should pay attention to insisting on exercise the machine tail muscle.
Exercise should be regular and regular, so you can arrange a fixed exercise about 10 minutes each day.The contracted pubic tail muscle can break the urination, which is precisely the way you know the pubic tail muscle.You can shrink for 3 seconds during exercise, and then relax for 3 seconds. This is once, repeated 10 times into a group. When the muscle strength is enhanced, the contraction and relaxation time can be extended to 10 seconds or longer.
3. Method of unable to interrupt urination and ejaculation:
Because the lower section of the urethra of the man is shared with ejaculation channels, some muscle activity during urination has common places such as: shrinkage and relaxation of the sphincter of the urethral sphincter, and the contraction of the perineal horizontal muscles and the contraction of the anal sphincter.Therefore, the above muscles are trained by interrupting urination, and their muscle tension can improve the weakness of ejaculation.The method is: each time the urination is half, the urination is interrupted, and the urine is urinated again after a while, so repeatedly practice exercise.After a period of practice, some patients' ejaculation strength can be improved and improved.
The cause of ejaculation weakness
There are generally two causes of ejaculation weakness:
1. Physiological factors
The main reason is that because the intercourse is too frequent, the burden on the nerve center of the dominance of ejaculation is too heavy, and the overload work causes the mental struggle. In the end, it cannot be well issued by ejaculation, so there is a weak ejaculation phenomenon.In addition, it may be because of the low quality of sex, the man lacks strong sexual excitement, or the role of certain psychological factors.For example, afraid of his wife's pregnancy, fear of causing pain to his wife, worrying about his sexual function, or worrying about his wife's dissatisfaction with sexual life.Ejaculation is weak.
2. Pathological factors
The pathological factors are mainly in terms of nerve and endocrine.For example, the disease of the brain and spinal cord will hinder the normal play of ejaculation function; the hypothalamus, pituitary gland, or testicular disease will affect the metabolism of sex hormones, and the ejaculation process is just inseparable from the effect of sex hormones.
(Editor in charge: Wang Shaohua)
