Patients should know that there are many ways to prevent impotence, and patients should do these prevention work.Impotence is already affecting the normal life of patients. Below, let the experts introduce to you what are the ways to prevent impotence.
1. Balanced diet
Prevent a balanced diet of impotence.Eat more fruits and vegetables and fish, try to eat less greasy and fried foods; three meals a day should be time.
2. To prevent impotence, quit smoking and alcohol
Frequent smoking will damage micro -blood vessels that supply penile blood, and therefore reduce sexual ability.Studies have shown that nicotine can shrink blood vessels, suppress the smooth muscle relaxation of erectile tissue, and thus hinders erectile reactions.Drinking will reduce the manufacturing of testatone (a male hormone).A new study at the Chicago Medical College pointed out that drinking may cause men to "discontinue menstruation" and make them vulnerable to heart disease.Alcohol not only affects the sexual ability of men, but also hides the crisis of heart disease and some terrible side effects.
4. Take a good rest
Resting can make people relax physically and psychologically, eliminating or reducing human fatigue.
5. Physical exercise
Choose the right item and prevent impotence often in physical exercise. This not only consumes excess energy, but also improves men's life tolerance.
6. Good mentality
To prevent impotence also cultivate a good mentality, be indifferent to fame and fortune, do not work hard for money and fame and fortune. Otherwise, all kinds of bad emotions will be accompanied by about.Essence
The above is the method of preventing impotence introduced by the experts. Everyone should pay attention to it. I hope it can be helpful to you. If you have any other questions to prevent impotence, please consult an expert. Experts will give you a detailed answer to youEssence
(Editor in charge: Internship Zhang Yiwen)
