The situation of men is also an important point in many reasons. The diet is also very important. Many things in the diet will affect the reproductive health of men. The following is a brief introduction to you.
1. Fried food:
Hydrogenation in vegetable oils can convert oil into solid state, and its fat is trans fat.In terms of destruction, trans fats are better than saturated fat.French fries and other fried foods, biscuits, and cookies contain trans fats.According to the US Food and Drug Administration, trans fatty acids can increase the adverse cholesterol of the human body and increase the risk of heart disease.
2, fat:
Red meat (beef, smoked meat, sausage, lunch meat) makes you unable to be strong.Saturated fat and cholesterol narrowed blood vessels.
3. High -fat milk:
Those men who take more than 600 mg of calcium through dairy products every day, compared with men who consume calcium per day and less than 150 mg, are dangerous for prostate cancer by 32%higher!A large amount of calcium in dairy products every day will inhibit the level of vitamin D in the blood.Vitamin D, in addition to as an important nutrient, is also a hormone that can prevent, prostate cancer tumor cell hyperplasia, thereby preventing prostate cancer.
4, soybeans:
Soybeans are a kind of food, which contain estrogen characteristics. Excessive intake will improve the body's estrogen level, which affects male sexual signs.Researchers believe that the chemical ingredients contained in soybeans can simulate the function of estradiosol, which leads to a reduction in the number of sperm.
5, fine flour:
White bread and candy taste good, but if this is a nutritional perspective, this is not the case.In the process of processing into splendid bread, zinc element will lose three -quarters, and zinc is essential for the cultivation of sexual desire and the health of reproductiveness.
In life, men must pay attention to their own eating habits, such as some things that are not good for your health, you must eat as little as possible, or you can do not eat it, otherwise it is likely to induce male impotence.
(Editor in charge: Wang Shaohua)
