A common male disease in life during erection, but most people do not know much about this disease. What are the ways to improve this disease? Herelearn.
Make sure to sleep time
Do not go to bed to sleep later than 12:30 in the morning. At the same time, it should not be less than 7 & mdash; 8 hours.Because this period is the best time for testicular hormone secretion, its secretion peak period is 4 o'clock in the early morning & mdash; 6 o'clock.
Focus on the health of blood vessels
Because only the blood vessels are healthy can the blood flow into the penis and ensure that the erectile is not affected.
Eat the nuts every day
There must be a certain amount of vegetables, one or two fruits and a small nut in daily recipes.Eat mutton skewers and various barbecue as possible, and you can drink a small amount of high -quality wine.
Don't stop working
If you want to maintain a healthy state, do not stop working. Even if you retire, do something every day.Because the state of nothing to stop brain can prevent the movement, the result is that the sense of humor disappears, memory loss, and even the temper will deteriorate.You know, in the sexual intercourse, the slow reaction ghost is not like.Stopping work is not to enjoy blessing, it will only make people aging early and become aging.
It's best to eat seafood once a week
Especially shellfish products can help men's sexual health. If you can eat 150 & mdash; 200 grams of shellfish products within a week, androgen will be supplemented.
(Editor in charge: Lin Sen)
