It is one of the men, and the psychological burden of impotence is far beyond the dangers of the disease itself.Moreover, men's consistent masculinity is unwilling to go to the hospital for treatment, which is more likely to spread the development of the disease.So how do male friends better prevent impotence?
1. Be respectful between husbands and wives.
The husband and wife communicate each other, and trust each other is very helpful for the treatment of male impotence.It is best for a wife to give her husband enough understanding and comfort. Do not speak coldly and ridicule.
2. Cultivate the correct sexual concept.
Men encounters a "attack" of impotence, and they should cultivate the correct sexual concept without indulgence or nonsense.Establish a good sexual habit, control masturbation, diet, and intercourse.
3. Regulate and relieve psychological pressure.
Psychological factors are the main causes of ED, and psychotherapy is particularly important.Family members should strictly keep secrets for patients, so when treating mental impotence, they should work targeted, so that patients can eliminate their ideological concerns, feel comfortable, and establish confidence in defeating diseases.
4. Tobacco and alcohol can cause penile erection disorders.
Tobacco can affect men's penile blood supply and extend the erection time again.Temporary drinking can lead to decline in men's function and prolong the maturity period of men.Therefore, patients are best to stay away from tobacco and alcohol in daily life, and it is also important to develop good living habits.
5. Strengthen exercise.
Exercise is not only beneficial to the heart of a person, but also beneficial to the sexual function of people.Customer and moderate exercise can prevent impotence.Experts from the Shanghai Apollo Men's Hospital said that men can reduce impotence even if they start to exercise even when they are middle age.Walking and swimming are very good exercise, but riding a bicycle is not suitable for men, because it increases the chance of impotence.
6. Pay attention to food therapy.
Many foods on the table have the effect of enhanced sexual function.Such as braised venison, wolfberry stewed pig whip, double whip strong aphrodisiac soup, cordyceps black chicken soup, dragon wind soup, drunk shrimp, shrimp mutton soup, etc.Experts from Shanghai Apollo Men's Hospital pointed out that men can also eat some medicated diet with nourishing yin and aphrodisiac.
The above is just some small suggestions for men to prevent impotence in daily life.Of course, it is necessary to completely cure sexual dysfunction such as impotence, or to recover through scientific and reasonable medication and auxiliary psychological treatment.
(Editor in charge: Doudou)
