Ejaculation disorders have lost the right to enjoy climax.Ejaculation disorders may be caused by the following reasons.Such as frequent ejaculation can reduce the volume of semen; benign prostate hyperplasia or any urethral damage (urethral stenosis, condyloma acuminatum in the urethra) can weaken the spermist power; incomplete bladder is closed, causing some semen to flow into the bladder, and only a small amount of semen is weaker.Driven by the power, discharge from the urethral opening.Occurrence of prostate resection, sympathetic nerve resection, extensive pelvic surgery, or take some antihypertensive drugs may occur.
Let me introduce the methods that can prevent ejaculation disorder:
1. Exercise more
"Towel acrobatics" is a good way to check and exercise male pubic tail muscle strength. This is to put a towel on the erect penis. If it can bear it, it means that the muscle strength is fine.If you can't bear it, you can use a small towel to try it.Through a man's active contraction of muscles and raising the changes in the position of the hand towel when the penis is raised, the exercise effect can be checked.You can also shrink the tail muscles of the pubic crickets when the penis is kept in the vagina, so that the penis is lifted to your lower abdomen. This not only can increase the man's muscle ability, but also help stimulate the woman's G point.If the woman does not feel the contraction of the penis, it should be reminded that the man should pay attention to insisting on exercising the machine muscle.
Exercise should be regular and regular, so it can be arranged for a fixed practice of about 10 minutes a day.The contracted pubic tail muscle can interrupt urination, which is exactly the way you know the pubic tail muscle.You can shrink for 3 seconds during exercise, and then relax for 3 seconds. This is once, repeated 10 times into a group. When the muscle strength is enhanced, the contraction and relaxation time can be extended to 10 seconds or longer.
Experts from the Urology Center of the Beijing Military Region General Hospital remind patients to exercise to pay attention to perseverance.It is worth noting that learning to relax and learn to shrink.After endurance exercises, you can change the practice method and practice short -lifting mobilities.It may be difficult to distinguish whether it is contracted or relaxed at the beginning of contraction and relaxation of muscles as fast as possible, but gradually it is easy to distinguish.It is advisable to shrink 300 times a day, which can ensure the training effect.Exercise can be performed on any occasion, such as waiting for cars, playing cards, typing, meeting, watching TV, etc. can be used.As long as you persist for a month or two, you can observe the significant signs of progress.
