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Frequent exercise can make our physical condition better, and this is the same for sexual tolerance.In the life of husband and wife, men generally take the initiative to take positions and movements than women. To this end, some exercises will make your body reach a good state to achieve a more perfect husband and wife life.
1. Abdominal muscle exercise
The abdomen muscles may be the most important muscle when men have sex.The most commonly used sit -ups can enhance abdominal muscles.Sipping, bending on your knees, holding your arms on your chest or tightness behind your neck as a support, slowly raising your head and shoulders, so that your shoulders leave the ground for 4 inches.Keep this posture of 3 times, and then relax and repeat this action. The number of times is limited to personal comfort.The number of times slowly increases according to personal practice.
2. Flexible exercise of hip and groin
The main points of this part of practice are flexibility, not power.The following two exercises help to achieve this purpose.
The first practice.Sit on the floor, move together with your feet, bend your legs, separate your knees, and place your elbows between your knees to enough ankle joints.Then hold the ankle and touch the two feet, bend your body slightly forward, and use your elbows to hold the two knees separately, slowly press your knees to the floor.When you feel stretching, stop and keep this posture for a few seconds.Relax and repeat this action 2 to 3 times.When doing this action, make sure that the action is very soft.
The second exercise.Sit down with a c mouth, tilt your body slightly forward, and as much as possible with your arms as much as possible.When you feel the stretching of the groin, bend a soft one or two times.Relax for a while, and repeat the above actions 2 or 3 times.
Third, back exercise
This set of movements is not just to increase the power of bilateral (weightlifting and pull -ups to do this), but also increase flexibility.The rolling rolling on the bed requires the flexibility of both shoulders up and down, left and right.In order to achieve the best results, straighten your arms forward, grab your left wrist with your right hand, and then stretch your arms to the top of your head, and force it back slightly until you feel slightly tensile at the armpit.Keep this posture five times, then relax your arms, and repeat this action once or twice.
Each of the above exercises is slowly repeated 10 times and do about 5 times a day.After a while, you will feel more sensitive and easier to control your orgasm.Some people can achieve long -lasting orgasm.
Fourth, Kiger -style exercise
Dr. Kegel first invented this exercise in the 1940s to help women increase the control of the bladder.These exercises can also help men's sexual erections to obtain more often strong orgasm and sexual enjoyment.
This set of exercises mainly train urination to control muscles.There are three basic exercises, the steps are simple, and it is not difficult to operate.
The first exercise: Imagine the feeling of urination and stopping.You can feel that the muscles deep in the groin are tightened.In this way, it continues to count to 3.After a period of practice, you can increase to 5.As long as you progress easily, you can increase to 10 in the future.
The second exercise: tighten and relax this part of the muscles as fast as possible.
Third exercise: Imagine squeezing a few drops of urine after the bladder empty.At this time you will feel that the abdomen wall is also tightened.
Health reading recommendation:
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Do these to make men live longer
Can you urinate immediately after sex
Common misunderstandings of men's masturbation
What are the dangers of men's penis bending
(Editor in charge: Zheng Guisheng)
