Premature ejaculation is the most common disease of men. It is one of the most common diseases in urology and male clinical diagnosis and treatment around the world.How to judge whether you are premature?
How do men know whether they have premature ejaculation
(1) Find out what is premature ejaculation
Strictly speaking, before the sexual intercourse, the erect penis before entering the vagina, or when it was inserted, it appeared to be ejaculation, but it could not be called a morbid state.Only when this is often the case, it is a pathological state when it is not possible to perform sexual intercourse.
(2) Several normal premature ejaculation phenomena
① There is an premature ejaculation at a time when sexual intercourse is too fatigue;Occasionally, premature ejaculation occurred, and the burden of thought was too heavy. There was a trace of bad stimulus in the cerebral cortex. In the future, premature ejaculation will occur when you live in the first night of sex, but the second and three nights are normal.The phenomenon of premature ejaculation does not have to worry about, not a pathological state; ④ Some people are prone to excessive ejaculation before going to bed, and after waking up in the middle of the night, the ejaculation time is long. This situation should not be regarded as premature ejaculation.It is advisable to do it; ⑤ If the ejaculation is too fast when sexual intercourse, you can re -sex that night. If the ejaculation time is relatively long, you don't have to worry.This repeat sexual intercourse can also be used as a way to treat premature ejaculation, but it is not suitable for use.Another case is due to men's sexual excitement, and some liquid secretes from the urethral mouth. In fact, it is a mucus secreted by glandular glandular glandular glandular gland. It must not be mistaken for premature ejaculation semen.
(3) Correctly recognize the length of ejaculation time
Premature ejaculation refers to premature ejaculation. In fact, it is difficult to define this time. During sexual intercourse, the length of ejaculation is large, and the individual differences are large. Even if the same person, each ejaculation time is not the same.Some people use the length of ejaculation time to measure premature ejaculation. It is not appropriate to consider the differences in individuals such as age, physical fitness, health, sexual life experience, sexual intercourse, and female sexual desire and lust.Specific ejaculation time standards.According to the survey, normal men's ejaculation time is usually more than 1 minute to about 3 minutes. Some people can be more than 20 minutes to 30 minutes, and individual can reach 50 to 60 minutes.As for those who ejaculate within 1 minute, they must also depend on whether both men and women can be satisfied at this time.If the two parties cooperate with each other, try to perform sexual intercourse in the case of the woman's full excitement. After the ejaculation is satisfied, both sides should not be regarded as premature ejaculation.Therefore, the penis proposed less than 1 minute after entering the vagina, or the penis twitting less than 15 times in the vagina, which is also known as premature ejaculation.This opinion is currently controversial.
Condition of premature ejaculation
Physical exercise
Physical exercise and exercise, this most primitive activity of human beings is also effective in promoting the rehabilitation of premature ejaculation, so it is also one of the methods of conditioning for premature ejaculation.Specific sports are determined according to individuals, but the intensity should not be too high or too low.Like jogging, swimming, climbing, ball sports, gymnastics, gym exercise are good choices.
Diet adjustment
There is a saying in China: Drug therapy is not as good as diet, and dietary therapy is not as good as exercise.Chinese medicine in my country pays more attention to preventing and treating diseases from the diet. It can be used with diet to condition for premature ejaculation. You can eat more aphrodisiac foods, because this kind of food contains zinc elements, zinc can not only improve the immunity of the human body. It is still an important component of semen and sex hormones.This kind of food can choose chives, lamb, and animals. Most seafoods are also high in zinc, such as fish and shrimp, kelp, etc.
Acupuncture massage
The penis has sexual nerves and blood vessels. Massage this part can be used to relax blood vessels, increase blood circulation, and promote the active erection of the penis.Massage can also irritate nerves, regulate the response to sexual signals.
Psychological adjustment
The cause of premature ejaculation is mostly caused by psychological factors.For example, in sexual life, psychological stress, anxiety, etc. In addition, excessive psychological pressure in life and work can also lead to premature ejaculation. Therefore, the conditioning of premature ejaculation must first have a stable mentality to eliminate negative psychological emotions, establish a healthy sexual psychology, Maintaining an optimistic attitude, this is the method of conditioning premature prematureness.
(Editor in charge: Peng Zhixing)
