Premature ejaculation also has a high rate of incidence in men. Many people are also looking for effective prevention methods, but if you want to do a good job of premature ejaculation, you must start from yourself. The following three aspects are mainly done:
Avoid masturbation and restraint: Although masturbation is not the direct cause of premature ejaculation, nervous mood will occur during masturbation, resulting in premature ejaculation.Too much intercourse will disturb the normal ejaculation order and cause premature ejaculation.Therefore, proper cultural and sports activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, helping to prevent premature ejaculation.
Strengthening husband and wife exchanges: This is both a treatment and a prevention method. Strengthening the exchange of couples' thoughts and feelings will help overcome bad psychology.In addition, premature ejaculation occasionally occasionally, many people think that the sexual requirements of the wife are not satisfied, and they feel guilty. In fact, this does not show that you have a problem with your sexual ability.It will relieve.
Enhancement of physical fitness: Weak constitution is also one of the main reasons for premature ejaculation. Therefore, it is necessary to master the scientific and reasonable laws of life, minimize the number of staying up late, and actively exercise.Quit alcohol, avoid spicy stimulation, eat more seafood, soy products, fish and shrimp and other foods.Strengthening physical fitness is also an important measure to prevent premature ejaculation in daily life.
(Editor in charge: Internship Zhang Yiwen)
