Due to work and life pressure, sexual desire gradually decreases, which is undoubtedly a great harm to the sexual life of husband and wife. So what better ways can help us improve?The following introduces the recommendation of men's sexual desire food for everyone to understand.
seafood
Seafood is like zinc as thin as lean meat.Zinc is an important element necessary for men.If the lack of zinc will lead to low sexual desire, less sperm volume, and even.Men's ejaculation contains about 5 mg of zinc each time, which is one -third of the daily zinc intake. Therefore, the more frequent sexual life, the more zinc he needs to supplement.
Fruit benevolence
Sexual experts have found that rarely prostate diseases occur in certain ethnic groups that often eat Fanma seeds.This is because the melon seeds contain a mysterious substance that can affect male hormones.In addition, wheat, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. are also helpful to enhance sexual function.
Gravita
You may not be familiar with this grain that grows in the Andes, but it is very important.There are a soft scent of the quinoa valley, which makes those who complain that the whole wheat grain tasteless will like it.The most important thing is that the protein contained in the quinoa valley is higher than any other grain, which is called "the king of grain protein".Christopher, Professor of Nutrition of Louisiana?Moore also added: "Quicky Valley is also rich in cellulose and vitamin B."
Chinese chives
It is also known as the yang grass, aphrodisiac grass, and longevity leeks. It is a common vegetable with strong growth.In order to auxiliary dietary therapy for kidney deficiency and impotence, the auxiliary food therapy of nocturnal emission, it has a good effect on male penis dysfunction, premature ejaculation and other diseases.
chocolate
Chocolate is not just a happy food.Nutritionists believe that the ingredients contained in chocolate can stabilize nerves and help open sense, making people look forward to the joy of gender.In Western countries, chocolates have been regarded as nutritious foods that inspire sex, especially Spanish, and have been regarded as a kind of irritating drug.
Black beans
Although black beans are small, compared with other foods, you can feel more energetic and not hungry for a longer period of time.There are two reasons: First, black beans are rich in cellulose, which can fill your stomach more effectively and produce a satiety; second, black beans contain a very complicated carbohydrate, which isIt will keep you a whole day.Like meat foods, black beans also contain a large amount of protein, but there is no saturated fat in the meat.Doctor of Nutrition of Chicago Jennifer?Bathite said: "Nutritionists recognize that all kinds of soy foods contain more proteins." So why do experts "favor" black beans?The answer is simple, because compared with other beans, black beans contain more cellulose.
(Editor in charge: Lin Sen)
