Premature ejaculation is very common inrdible, which causes a lot of trouble for the sex life of husband and wife. Men are troubled. Men's premature ejaculation is not easy to see. For men who have not premature ejaculation, they should prevent early prevention.So, how to prevent premature ejaculation in daily life?
Make men away from premature ejaculation trouble
1. Establish a happy, healthy and harmonious family environment.We must pay attention to the consideration and cooperation between husband and wife. Once there is no ejaculation, it cannot be blamed and complained with each other. Instead, the reason should be found to cooperate with the treatment together.
2. Experts point out that there is no uniform standard for the length of ejaculation time. It is generally believed that 2 to 6 points, but the ejaculation in the short period of time is also a normal range. The expert said that as long as the two parties feel that they are satisfied, it is successful and cannot be measured by the time long and short.standard.
3. Experts support, prevent premature ejaculation, also pay attention to prohibit masturbation, control houses, and avoid violent sexual desire impulses.Male friends should avoid extending the second sexual intercourse time by repeated sexual intercourse, which is not desirable to damage to health.
4. The prevention of premature ejaculation should also pay attention to the laws of life and strengthen physical exercise, such as playing Tai Chi, walking, qigong, etc., are beneficial to the health and mental regulation of self -heart and body.
5. Focus on sex education and sexual guidance.Grasp some sexual anatomy and sexual knowledge, understand and grasp normal sexual intercourse methods and sexual response processes, should not be excessively controlled sexual life. Because the number of sexual life is too small, it is not conducive to the release ofrogens.This is also one of the ways to prevent premature ejaculation.
6. Experts point out that the woman must be considerate, comforted, unable to blame, and threatened, otherwise it will be contrary to their wishes, which is not conducive to the recovery of the disease.
To prevent premature ejaculation, you need to understand the cause of premature ejaculation
There are many psychological factors caused by premature ejaculation. For example, many people are afraid of sexual intercourse failure and emotional anxiety for various reasons. Those who are used to masturbation and masturbation when they are young are always the purpose of rapidly reaching orgasm; lack of sexual knowledge, only to satisfy men;Husbands and wives are not good at cooperating with each other; their feelings do not merge, disgust with their spouses, intentionally or unintentional awareness of abuse; worrying that sexual behavior will be harmful to health, exacerbate certain inherent diseases in the body;The female side is hates to sexual intercourse, worried, and is forced to quickly end the room.All these can lead to premature ejaculation, and even a chain reaction, which affects erection ability.
(Editor in charge: Zheng Guisheng)
