Ejaculation is unable to be common in middle -aged and elderly people.After the irritability is weak, the doctor must first look at the reason for the reason. It is because the diseaser is actively treating as the best strategy.If it is physiological, you may wish to adjust from the following aspects:
1. Reduce the frequency of sexual events, rest more, to nourish the essence (promote the accumulation of performance).
2. Eliminate all kinds of adverse psychological factors, do not carry your wife's room with your wife.
3. Make more sexual foreplay to increase sensory stimuli, such as hugging, caressing and kissing, and try to improve the level of sexual excitement.
4. Exercise pubic tail muscle (also known as PC muscle, or love muscle).First do a test, set up a towel on your erect penis. If you can't bear it, it indicates that your ejaculation is weakly reduced by the muscle strength and can strengthen the exercise of the PC muscle.The first step is to find the PC muscle first. When the method is to solve the urine, the muscles that are forced to interrupt the urine flow are it, and then exercise this muscle. There are three methods:
① Urine exercise method.In the process of solving the urination process, consciously shrink the PC muscle, interrupt the urine flow for 3 seconds, and then relax and continue urination for 3 seconds, and then cut off the urine flow for 3 seconds & hellip; & hellip;The faucet is the same.
② Wave -type exercise method.Sit on the stool, shrink the PC muscle first, count from 1 to 10, then relax slightly, and imagine the tide of the sea and moisture in your head, then shrink, and then drum & hellip; & hellip;Field shrinkage, drums, shrinking, repeated exercises.Start slowly, gradually speed up, and persist more than 100 times a day.After being skilled, you can do it when you are waiting for cars, playing cards, typing, meeting, and watching TV. Generally, you can see obvious progress for a month or two.
③ With waist and leg exercise method.Lie on the bed with your head and feet as a fulcrum, raise your hips, shrink the PC muscle at the same time, then put down the hips, and relax the PC muscle.Suitable for sleeping late or before morning.
(Editor in charge: Chen Bong)
