It is estimated that only men themselves know the pain of low sexual desire. This will also cause their family to break. Do not underestimate the harm caused by low sexual desire. The premise of low treatment of sexual desire is to figure out why you have low sexual desire.
The following reasons can easily lead to low sexual desire:
1. Disease: weak constitution and pain.Diseases with urogenital systems, discomfort in sexual life, which inhibit sexual desire, such as chronic, epididymitis, urethritis, etc.Others such as endocrine diseases, various systemic chronic diseases, etc., can also affect sexual desire due to excessive male hormone secretion or metabolic disorders.In this case, men's sexual desire is not strong. Only when the disease is cured and the body recovers can sexual desire recover.
2. Husband and wife are not emotionally affectionate or sexual life is not harmonious.This needs to be adjusted and improved.
3. Excessive fatigue: irregular life, unable to work on time, and too tight work to make the body overly exhausted.In order to maintain the best state of the body, the brain needs to focus on the body to rest. Do you know that you have a low sexual examination? Therefore, the requirements for sexuality are reduced, so that the sexual desire is low.
4. Excessive use of tobacco and alcohol: Nicotine in cigarettes and alcohols in wine, after being absorbed by the body, inhibit the body androgen, can hinder the pathological path of nerve reflexes in sexual life, reduce sexual function, so that sexual desires are low.
Pay attention to the following points for men to prevent sexual desire:
1. Eliminate concerns: As long as you can correctly understand and understand the desire to be low and make a psychological adjustment, you can fully recover and maintain full sexual interest through consultation and treatment.
2. Talk about the inner feelings: You can freely express the fear, anger, grief, anxiety, and other unwell emotions in your heart in front of the doctor, which is a key step for weakening the negative effects.
3. Eliminate stress: Concentrate to improve the fun of yourself and the other party, and find and eliminate the reasons for low sexual desire.Men must not only get rid of their negative emotions, but also help their partners to surpass this psychological barrier together.
What to eat to improve male sexual desire?
Food rich in vitamin B
When you understand that the nutrients contained in food have an influence on your sexual life, will you be indifferent? Some foods and nutrients can promote sexual desire, regulate sexy and nourishing sexual function. This is the theory of modern medicine and nutrition.Support.Foods that can make people eat sexual desire are-foods rich in vitamin B1, B2, B6 such as beans, cereals and cheese, and foods rich in minerals such as zinc, magnesium, manganese such as oysters, nuts, spinachFanma, etc., are health and nutritious foods that can enhance sexual function.Chili, mulberry, mushrooms, rye cakes, donkey meat, dog meat, etc. are not inferior to this.As long as you grasp the correct nutritional match, you can also eat sexual desire.
Foods rich in vitamin E
Vitamin E is considered a kind of vitamin, and food sources include malt oil, nuts, wheat, millet and asparagus.Serious lack of vitamin E can cause penile degeneration and atrophy, reduce sex hormone secretion and lose reproductive ability.Foods that are rich in vitamin E often prevent and improve this situation.
Eggs are the best "reducing agent" to recover vitality after sex.
Eggs are a high -protein food. Among the 14.7%protein it contained, it is mainly egg protein and ovarin, including eight amino acids necessary for the human body, which is similar to human protein composition.The human body absorption rate of egg protein is as high as 99.7%(milk is only 85%).These high -quality proteins are an essential nutrients for sex.It can strengthen vitality, eliminate sexual fatigue, and it can also be converted into arginine in the body to improve male sperm quality and enhance sperm vitality.At the same time, it can also speed up the healing of the female square hymen.
Aphrodisiac Nourishing Yin -------- Onion
The nutrition of green onions is very rich, and it can be benign and irritating.Modern medical research shows that enzymes and various vitamins in onions can ensure the normal secretion of human hormones, thereby aphrodisiac and yin.
Seafood to strengthen men and women's sexual health care
Scientific research has proved that seafood is rich in phosphorus and zinc, which is very important for men and women's sexual health care. It has the saying that "husband and wife sex harmony".Generally speaking, if you are deficient in zinc in the body, men will experience a decrease in sperm and decrease in quality, accompanied by severe sexual function and reduction of reproductive function, while women have symptoms such as decreased weight loss and decreased vaginal secretion during sexual intercourse.
Tomato plus seafood can cure male infertility to create the unique secret of male male style
In addition, the iodine content of seaweed exceeds other animals and plants.The lack of iodine may lead to miscarriage, male sexual function recession, and decreased sexual desire.Therefore, even if you can't eat seafood often, you should often eat seaweed foods such as kelp, seaweed, and skirts.
Sexual experts have found that rarely prostate diseases occur in certain ethnic groups that often eat Fanma seeds.This is because the melon seeds contain a mysterious substance that can affect male hormones.In addition, wheat, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. are also helpful to enhance sexual function.(Reference website: seek medicine and ask medicine)
(Editor in charge: Chen Kejia)
