When it comes to men's snoring sounds, no one should feel strange, and many people have been tortured in person to make it impossible to fall asleep.What does you know about such a phenomenon, do you know this, and what will the appearance of such a phenomenon have a phenomenon?
In fact, snoring affects men's erectile function.
During the journey, do you often be noisy in snoring in the collective dormitory? Snoring is more common among men. This kind of unpopular "singing voice" in the middle of the night makes 25%of the US couples sleep in a house.In the case, snoring can also become a reason for divorce.Of course, the most serious consequences are that snoring affects men's erectile function.
Due to repeated hypoxia at night, patients with normality cause the penis to lack sufficient nutrition and oxygen, and the sponge body is damaged and affects the erectile function.The hypoxia also inhibits the function of the cerebral cortex, leading to sleepy, fatigue, and drowsiness. At the same time, the testosteria level of male sexual desires, second sexual characteristics and erectile functions in the blood decreases, which leads to lack of sexual desire.
At present, patients with "sleep respiratory suspension syndrome" are treated when treatment, and few people pay attention to fundamentally improved the cause of the disease., Increasingly no confidence, even causing fear of sexual life.
Simple snoring can alleviate symptoms by changing certain living habits, such as insisting on exercise, reducing weight quitting and alcohol, and adjusting sleeping positions. In severe cases, it can use breathing assistants or surgical treatment.
What kind of emergence of snoring will cause, and after the above introduction, it will be further understood. In fact, this is only part of the influence, and not all men will snoring.However, if you have such a phenomenon, you will attract attention, be careful of such a phenomenon on you.
So, how to treat male snoring?
Practice with tongue: Do your best to stretch your tongue, shrink back, and strive to extend it. In this way, do at least 200 times at a time until the pharynx feels sour.
Dry mouthwash exercises: No water, drum the cheeks, and shrink back. In this way, do at least 200 times at a time until the pharynx feels sour.Rinse your mouth.
Sweeping the gum exercise: Use your tongue to quickly sweep the gums on the outer side of the teeth (the side of the cheeks), first lick the gums of the upper jaw, quickly sweep from left to right, then sweep from right to left, and do more than 50 times at a time.Then licked the gums of the lower jaw until the pharynx felt sour.
Tongue rolling exercises: The tongue is facing the jaw, rolling the tongue with force, without leaving the upper jaw, and doing it more than 50 times at a time until the soft palate feels sour.
(Editor in charge: Zheng Guisheng)
