The cause of the disease is more complicated, but the more common causes are that the intercourse is not controlled and frequent masturbation.The lesion is mainly in the kidney organs, and it is also closely related to the spleen, stomach, liver and other organs.
Therefore, strengthening the exercise of kidney organs can have a positive effect on the treatment of impotence. The following introduces a health care exercise for the kidneys at the same time.
Strong kidney exercise: also known as physical fitness exercise exercise, it is an expert based on the ancient Chinese guidance, vomiting, massage and other health care techniques (of which the core part is the Dharma Yijin Jing, Hua Yan Wu Biao Drama, Eight Duan Jin"" Six Character Tips "and other traditional health techniques in healthy liver and kidney exercises). After the scientific combination, the role of fitness and strengthening the liver and spleen is highlighted.The effects of strength, endurance, flexibility and other indicators are particularly prominent.
The following is a detailed explanation of the twelve type of strong kidney exercise and its role, so that everyone can understand the effect of strong kidney exercises:
Strong kidney operation first type: tooth swallow swallow
Action essentials: relaxing the whole body.The lip emblem is closed, the mind is combined, and the eyes are closed, and then the upper and lower teeth are rushed to each other. When you start exercising, you can tap it about 20 times. As the exercise continues, it can gradually increase the teeth of the teeth.Number and strength.
Function: solid tooth, gums, spleen and kidney, strong bones and brain, smart eyes
According to the literature, Tao Hongjing, a doctor of Emperor Liang Wudi, was over eighty years ago, and his teeth were tight and strong. His main fitness method was toothy. He believed that "the teeth were bones and bones."The teeth will be strong and refreshing.Sun Siyi, a famous doctor in the Tang Dynasty, advocated "three hundred times in the morning".There was a long -lived person in the Ming Dynasty named Leng Qian. Shi Zai lived 150 years old. His longevity experience was: "When waking up every morning, the teeth are thirty -six times."
Strong kidney exercise second formula: Drimming Huachi
Action essentials: lips are closed lightly, and the tongue is moved back and forth in the mouth under the driving of the tongue.After the Jinye is born, it is necessary to rush and sound, 36 times.
Function: Run Wu internal organs, strengthen the spleen and strengthen the kidneys
Modern medicine shows that saliva contains various ingredients in plasma, more than 10 enzymes such as adhesive protein, globulin, and nearly 10 vitamins, multiple minerals, and organic acids and hormones.Among them, a substance called salivary gonad hormones can promote the growth and division of cells, and can accelerate the synthesis of nucleose protein.There is also a peroxy enzyme in saliva that can inhibit the toxicity of carcinogens.
Strong kidney exercise third style: Chilong stir the sea
Action essentials: The tongue licks the gums in the inner side of the mouth, two 9 laps from left to right, from top to bottom; then, the tongue licks two 9 laps in the outer gums outside the outer side in the same order; a total of 36 laps.
Role: It has the effect of strengthening the spleen and stomach, but also has the effects of moisturizing the holes, moisturizing the limbs of the limbs, strengthening the kidneys to supplement the yuan, smoothing the joints, and replenishing the brain.
Gong Juzhong, a well -known medical doctor in the Ming Dynasty, believed: "Jin swallowed, in the heart of the heart, on the liver day, nourishing the god of the spleen, helping the lungs, giving birth to the kidneys, and naturally the skeleton."
The following strong kidney exercises are not easy to understand. Please refer to the strong kidney exercise video launched by Shenzhen Shuguang Hospital for learning.
Strong kidney exercise fourth formula: blowing skills
Role: Blowing skills have the effect of strengthening the kidneys and kidney, and have a certain prevention and treatment effect on diseases such as soft waist and knee sourness, night sweats, impotence, uterine deficiency and cold.
Strong kidney exercise fifth style: hee character
Function: conditioning three cokes.It has a certain prevention and treatment effect on tinnitus, dizziness, spleen and stomach discord
Strong kidney exercise sixth style: deer officers
Function: Strong waist and kidney, strong muscles and bones.
Strong kidney exercise seventh: Lu Ben
Function: Enhance the strength of the waist and back muscles, and at the same time, it has a strong kidney fitness effect.
Strong kidney exercises Eighth: Bowing
Function: It has the effect of strong Dantian, strong waist and kidney, and improves hearing.
Strong kidney exercise ninth style: two hands climbing the foot to solid the kidney waist
Function: unblocked the pulse and foot Sanyin (foot Taiyin spleen meridian, foot Shaoyin kidney meridian, foot Jueyin liver meridian) Sanyang (foot Yangming stomach meridian, foot sun bladder meridian, foot Shaoyang bile meridian), solidarity), solidarity)Kidney strong waist.
Strong kidney exercise Tenth Ten: 第 强 强 增 力 力 力 力 力
Role: The function of relieving liver and qi, enhancing liver blood, and abolishing
Strong kidney exercise Eleventh: Three plates landing
Function: Strong kidney and strong waist, increase the physical fitness of the back and hip and legs.
Strong kidney exercise Twelfth: Picking the stars and fighting
Function: Shen Shen Ning the lungs, qi and activating blood, can treat physical deficiency, palpitations, insomnia, night sweats, etc.
(Editor in charge: Internship Chen Jing)
