Now due to high work pressure and other reasons, it is easy for patients with the quality of the disease to have a high quality of life. So what is better to help prevent prevention?Here are the methods of male preventive dysfunction for everyone for everyone to understand.
Actively participate in physical exercise
The prevention of sexual dysfunction must be continuous and appropriate physical exercise and outdoor activities. It will be beneficial to the body. Adhering to daily exercise can regulate tension brain labor and neurosoltomytosis, such as running or walking for 30 minutes every day.Strive for a regular life, ensure sufficient sleep, and actively lose weight.
Active treatment
For those with poor emotion and depression, Chinese medicine is manifested as liver qi stagnation, and Chinese medicines that can be relieved of liver relief and depression can be taken.
Relaxation
When you encounter troubles, you should consider calmly. You should not carry your mental burden for a long time, relax and adjust your tension in time, and ease and eliminate anxiety.Do something you like.Such as listening to songs, participating in collective activities or reading useful books, and so on.
Eliminate diseases
Excluding urinary system diseases, such as chronic, epididymitis, urethritis, or other endocrine diseases, various systemic chronic diseases, etc., go to professional hospitals for comprehensive examination and treatment.
There is a harmonious family
Family care and family harmony are conducive to eliminating tension in work and life.For the sexual desire and sexuality of the husband, the wife should treat it calmly, care and be considerate, eliminate concerns, and actively cooperate with treatment.
Change bad living habits
The prevention of sexual dysfunction should be reasonably diet, reduce entertainment, avoid alcoholism, and control diet, and fully recognize the importance and necessity of smoking cessation.
(Editor in charge: Lin Sen)
