The method of self -care, what is impotence. Experts say that impotence refers to the penis cannot erected or erected when there is sexual desire, or there is a certain hardness after erection, but the maintenance time is not long enough.Difficulties.
The method of self -care for impotence, the prevention of impotence.Improve physical fitness.The physical weakness, lack of sleep, insufficient sleep, and long -lasting brain labor are all onset. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
Eat more aphrodisiac foods: Aphrodisiac foods mainly include dog meat, mutton, sparrows, walnuts, beef whip, lamb kidney, etc.; Animal viscera contains a large amount of sex hormones and adrenal corticosteroids, which can enhance sperm vitality and improve sexual desires.In addition, zinc foods such as Matton, beef, chicken liver, eggs, peanuts, pork, chicken, etc., including arginine foods such as yam, ginkgo, frozen tofu, molty fish, sea cucumber, cuttlefish, octopus, octopus, etc. are all helpful.Improve sexual function.
Don't avoid the mouth: Some of the sayings spread by the people, such as eating loofah, can get impotence, have no scientific basis, prevent impotence, premature ejaculation, do not have to avoid taboos, avoid defense everywhere, increase psychological burden, and avoid nutritional deficiencies and weak health.
House -saving: Long -term intercourse, immersion in pornography is one of the reasons for impotence.Practice has proved that couples are in bed for a period of time to stop sexual life, avoid various types of sexual stimuli, and make the central nervous nerve and sexual organs fully rest, which is an effective measure to prevent impotence.
Eliminate psychological factors: We must have a full understanding of sexual knowledge, and fully understand the impact of psychiatric factor on sexual function.To treat the "sexual desire" correctly, you cannot be regarded as dislike and fear of seeing people's things; you must not be frustrated and worry about because of one or two sexual intercourse failure, and lack confidence; the husband and wife should increase emotional communication, eliminate discordant factors, and cooperate with each other.You should care, caress, encourage your husband, try to avoid dissatisfaction with emotions, avoid mental stress on the husband; concentration of ideas during sexual intercourse; especially when you reach the peak of sexual pleasure, you must concentrate your thoughts when you are about to ejaculate.
The method of self -care for impotence, impotence is divided into psychiatric and organic, psychiatric impotence is caused by excessive psychological obstacles of patients. Therefore, treating such patients must first eliminate adverse psychological disorders, which is the key.
First, you can use chives and green onions, especially with fried pork liver, which can enhance sexual function and improve sexual desire.
Second, drink a small amount of wine before sexual intercourse, relieve psychological suppression, and increase the excitement of the brain center, which can enhance the penile erection function, but you must pay attention to drinking a small amount of liquor.
Third, when the penis is not strong but can erected, it can be used for sexual intercourse, relaxation, and sexual life that is suitable for semi -erectile state to make sexual life relaxed, and the penis can naturally restore the erectile function.
Fourth, it is to use the characteristics of the natural erection of the penis in the early morning for appropriate training.
Fifth, it is to take ginseng royal jelly. Because it contains more than 40 nutrients including protein, fat, sugar, minerals, and trace elements, long -term use can improve the erectile strength and hardness of the penis.
Sixth, the use of the accumulation of the bladder can stimulate the peripheral nerves, improve the excitement of sexual nerves, and enhance the erectile ability of the penis. Therefore, you can leave some urine before sexual intercourse, and you can receive a certain effect.
7. It is a round tight -mouth condom that can compress the vein return of the underpirin tissue of the penis, which can be congested at the front of the penis.It will also increase.Patients with psychiatric impotence, as long as they can successfully complete sexual life successfully, will gradually eliminate anxiety and anxiety, and the psychological state will be good.Psychiatric impotence gradually healed.
The method of self -care for impotence, the following methods of impotence self -massage:
The abdominal point of the middle finger is 30 & mdash; & mdash; 50 times in the perineal point (between the scrotum and the anus).
Press the umbilical hole 30 & mdash; & mdash; 50 times.
Massage the lower abdomen and full abdomen, 100 times each in the direction of the clock, and then push 50 times from the two ribs to the umbilicus with the palms.
Rub the waist and eyes, waist ridges, and 脊 spine 50 times to heat the local skin.
Hold your palms with the scrotum and penis with your hands, rub the penis for 5 minutes, grab the penis head to pull out the head several times, rub it again, and repeat it 3 times.
Press the middle fingertips, hit the bone point (four horizontal fingers on the outer ankle of the foot) and Sanyinjiao acupoint (four horizontal fingers on the inner ankle), 5 minutes per hole, 2 times a day.
(Editor in charge: Internship Zhang Yiwen)
