Premature ejaculation is a more serious male sex disease, which not only has a great impact on the patient's psychology, but also leads to family discomfort, so premature ejaculation must not be ignored.Many patients are treated with premature ejaculation and even fell into the trap of illegal disciples.So, how to prevent premature ejaculation in winter?
Massage health prevention and premature ejaculation
In the history of human civilization for thousands of years, love and sex are the way human beings reproduce and express love.Like modern people, when the ancients of our country lived in sex, they not only pursued the joy and pleasure of having sex, but also paid attention to the way of health during sex.
Position of Guanyuan Acupoint: Four fingers below the umbilicus.Guanyuan Point is located in the Renmai of the "Sea of Yinli". The position of 3 inches below the navel, also known as Xia Dantian, has the effect of cultivating vitality and strengthening the body.The inch here is the same inch. The width of the four fingers of each person's palms is equivalent to 3 inches of the same inch. Therefore, it is very simple to find Guan Yuan.The distance between the width is Guan Yuanxue.
Massage method: When you massage yourself, you can first use Guan Yuan as the center of mind. The left or right palm can move against time and clockwise 3 & mdash; 5 minutes; press the Guanyuan acupoint with the breath for 3 minutes.
Self -care therapy: Point on both sides of Sanyin, take turns, and click on time to abdominal anal actions.1 to 2 times a day, 30 to 40 minutes each time.
Siter therapy: The patient takes the sitting style, relaxes his eyes, takes the star, Baihui, Tongtian, shoulder well, Zhongfu, Shenmen, Lao Palace, etc. The techniques are used30 to 40 minutes each time.
Pentaling therapy: The patient takes the prone type, the belt is loose, closed, and relaxed throughout the body.Acupoints are Xinshu, Ganshu, Shenshu, Mingmen, Yangguan, ring jump, Kunlun, and Zhongzhong.Application points, pressing, rubbing, shooting, tremor and other methods.Treatment of 30 to 40 minutes per day, 5 times a week, and persistent treatment for 1 month.
Evergrown therapy: Patients take supine type, close their eyes, and relax throughout the body.Acupuncture points are Zhongli, Qihai, Guan Yuan, Zhongji, Tianshu, Zusanli, Sanyinjiao, Yongquan.Take point pressing, rubbing, rubbing, cutting, etc.30 to 40 minutes each time, 5 times a week, and persist for 1 month for 1 course.Perseverance can effectively treat premature ejaculation.
Effects of diet supplement therapy
1. Patients with premature ejaculation should pay attention to diet conditioning, control weight, less tobacco and alcohol, reject hamburgers, eat more black food, honey, seaweed, pine conein, malt oil, nuts and seeds, a banana a day.
2. Patients with premature ejaculation can usually choose some drugs or foods with warm kidney and aphrodisiac or nourishing kidney yin, such as venison, lamb, pork waist, dog meat, river shrimp, buns, shrimp, walnut meat, sparrow eggs, sparrow eggs, sparrow eggs, sparrow eggs, Deer whip, coriander, turtle plate, field mouse, leeks, wolfs, etc.
3. Patients with premature ejaculation should not drink wine, strong tea, coffee, etc.Foods that eat less spicy, irritating, excessive warm and dry food, and foods that are cold and cold, damage to yang, such as various cold drinks, sesame, oyster meat, river mussels, sea pine, celery, lettuce, bitter gourd, etc.
4. Choice of fruits: mulberry, strawberries, jujube, black dates, etc.
5. Others: Ho Tao Ren, Pine nuts, chestnuts, sesame, hazelnuts, etc.
(Editor in charge: Zheng Guisheng)
