We all know that if sexual life is not harmonious, it may also affect the relationship between husband and wife, and if men suffer from being suffering from the quality of sexual life, what are the better preventive methods?
Good habit of preventing impotence
have a good rest
Too much hard work will affect men's sexual ability. Therefore, you need to pay attention to rest when dealing with it, maintain strong energy, and prevent impotence.
Strengthen physical exercise
Usually develop a good habit of exercising, consume excess calories in the body through physical exercise, and at the same time, it can also enhance physical tolerance and stretch the ligament. These are conducive to our health.
There is restraint in the intercourse
Long -term intercourse, excessive immersion in pornography is one of the causes of impotence.If the husband and wife stop the bed for a period of time, avoid various types of sexual stimuli, and let the central nervous and sexual organs fully rest is an effective measure to prevent impotence.
Balanced diet
Men should pay attention to a balanced diet and eat less greasy food.Eat more fruits, vegetables, such rich vitamin fibers.Diet is essential for people. By balanced eating habits, you can often balance nutrition and maintain your health. At the same time, you need to pay attention to the daily diet less fried and greasy foods, and eat more vegetables and fruits.
Good mentality
A good mentality can effectively prevent diseases. Do not see too much on fame and fortune in life, and encounter difficulties or setbacks.Actively adjust your mentality, avoid the impact of bad emotions on yourself, and effectively avoid the appearance of impotence.
What to prevent impotence from eating
1. Men can often eat chocolate.It contains a chemical named PEA in chocolate. It has an excitement and helps reduce stress. Of course, the life's sexual interest can be improved.
2. The most zinc content in the seafood is the most zinc content, which helps synthesize male hormones, maintaining normal operation of the prostate, and raw eating is the best way to retain oyster zinc.Others such as lobster, sea urchin, sea cucumber, fish eggs, shrimp, shells, seaweed, etc. are also good.
3. Leeks are also called yang grass, which can warm the kidney to help the yang, promote blood circulation and dissipate the stasis.
4. Ginseng is not just a supplement for the elderly to make up for it. Eat of the office workers who often work overtime can relieve the pressure.
5. Relief and various vegetables are good choices to prevent impotence and premature ejaculation. Male friends can often be practical.
6. Drinking some red wine in leisure time is very effective for preventing impotence and premature ejaculation. Drinking 10 ~ 25 ml of red wine every night is very helpful to relax your body and mind.
8. Caviar sauce is rich in protein and hormones. It is a very effective happy food.
(Editor in charge: Lin Sen)
