Men do not want their sexual dysfunction, but it is a relatively common disease. So how should you be a patient?
Instructions for health for patients with impotence
Proper fat supplement
Due to the decrease in fat, male friends will also be affected by sperm formation. The consequences are that male friends have decreased sexual desire, and severe may cause infertility.The blow to male friends is very large.
Add some vitamins and trace elements
Supplement some vitamins and trace elements, especially vitamin E and vitamin A.Vitamin A and E are a very good effect on maintaining sexual function and delaying aging.They have a decisive role in promoting testicular development, increasing sperm production and improving their vitality.Therefore, it is recommended to eat more fresh dates, hawthorn, green peppers, tomatoes.
Add more high -quality protein
Foods rich in high -quality protein are: chicken, duck meat, fish, egg food, etc.Because the main component of sperm is protein, high -quality protein can help improve the production of sexual desire, semen, and sperm.
Eat more nourishing food
Nourishing food is our common, pork rib soup, eight treasure porridge, longan lotus seeds, walnuts, glutinous rice, black rice, tongs, oats, rice rice, etc.
Don't smoke and drink
Smoking can kill sperm, the quality and vitality of sperm can be reduced.Don't eat it, too greasy, too sweet, too salty food.
Effective way to prevent impotence
1. The relationship between husband and wife should be harmonious, respecting each other, trusting each other, and communicating with each other.The wife should be gentle, considerate and proactive to her husband, creating a relaxed, pleasant and harmonious atmosphere for sexual life.After the illness, the wife should understand, persuade, encourage her husband, and actively cooperate with her husband for treatment.
2. Strengthen sexual education, understand sexual knowledge, cultivate correct sexual consciousness, and establish good sexual morals.
3. Due to lack of sexual intercourse experience and the tension and shyness of the two parties, the newlyweds are more common for the first time that the first sexual intercourse failure cannot be regarded as impotence, let alone complains with each other, so as not to cause spiritual burden.
4, diets are festivals, intercourse, residences are often, and do not work.
(Editor in charge: Lin Sen)
