Harm to men
1. Men's spiritual spiritual spirit and affect life and work; men suffer from premature ejaculation, and there will be bitter mouth, dry throat, yellowing, yellow urine, itching, red tongue, yellow moss, pulse strings, and long -term accompanied by accompaniedStyle, fatigue, fatigue, disturbing night, thin and cold, restlessness, etc., which seriously affect work and life.
2. It will cause men to lose self -confidence and eventually make the condition more serious. Men suffer from premature ejaculation. If premature ejaculation is not treated early, they will lose confidence in themselves.For example, premature ejaculation will make men feel bad, so that psychological obstacles will occur, self -confidence will decrease, and they will be heavier to form a vicious circle.There are also some patients with premature ejaculation that they are not treated in time, or due to premature ejaculation of one or two times or two, causing mental fear and anxiety, and even think that sexual dysfunction can occur, so that sexual dysfunction such as occurring and low sexual desire.
3. If not treated for a long time, it will lead to male infertility; although premature ejaculation men can barely send sperm to female uterus and eggs, but at this timeThe quality of sperm is not common, and the quality of life breed by unhealthy sperm and eggs is inevitable. Over time, it will lead to the occurrence of male infertility.
4. Premature ejaculation affects the relationship between husband and wife, and discord with husband and wife; male premature ejaculation affects the sexual harmony between husband and wife, and even cause family marriage.Male sexual dysfunction not only cannot appreciate the pleasure of sexual life, but also makes his wife or sexual partner feel the joy of fish and water. For a long time, normal physiological needs are not released, and you can not be vent.The number of quarrels will become more, and severe will cause family rupture.
How to exercise can improve sexual function
1. Principles of upper body exercise: The stronger the upper limbs, the longer the sexual duration, the stronger the sense of joy.
Balanced ball push -ups.Exercise shoulders and chests, especially suitable for men who are used to men.Put your feet on the balance ball, the arms are the same as the shoulders, and your palms are on the ground.When the upper limbs are weak, try to maintain balance as long as possible; wait for power.After the amount is stronger, do a push -up.
Sipped your legs.If you want to try to have a higher sexual position for flexibility, you should practice this method more and strengthen the lower back and lower abdomen strength.Lie on your back, bend your legs, hold your legs with your hands, and try to touch your chest with your knees.Persist at least 30 seconds at a time, the more times the better.
2. Principles of lower limb exercise: Strengthen the strength of the legs and hips, and expand the sporting range of sex.
How to exercise can improve sexual function?Kneeling back.In sex, when men use their knees, women are lying on their hips, they have high requirements for men's lower back and legs.Strengthen this kind of exercise, you can kneel on the cushion, stand upright on the upper body, try to lean back, and keep the original state after two or three seconds.
Press the front flexing leg.Sometimes, the husband will stand by the bed and let the wife lie down to enjoy sex.Practicing this action can enhance the corresponding sexual feelings.The left leg moves forward, bending the knee and pressing down, until the back of the thigh is completely straightened.Keep for 30 seconds, change a leg.
3. Pirellial exercise principles: enhance the strength of the whole body and prolong sexual time.
How to exercise can improve sexual function?Lie your hips.Men who love women must practice more.Lie on your back, bend your legs, your feet on the ground, raise your hips as much as possible, tighten the hip hip muscles, and keep the upper body straight.
Push front.It is very suitable for husband who likes male superiors.The arms are the same as that of the shoulders, hold your hands on the ground, and slowly move your body to the front.One group one after the other.
4. The principle of flexibility exercise: The physical flexibility is enhanced. When you feel physical strength, you can "borrow power" when you have a slightly incompetence and gain an ideal feeling.
How to exercise can improve sexual function?Lie on your back, pull a one -sided leg.Frequent practice can improve the blood flow and flexibility of the bottom muscles, and to welcome various sexual challenges.Lie on your back, bend your right leg, and stand on your left leg and knees.Hold your right leg and knees with your left hand and try to lean on your chest.
Kick after one leg.His hands on your knees, kick your right legs, lift it, and swing 5 times on the left and right.Slowly put down and change your left leg.
(Editor in charge: Wang Shaohua)
