If you have a disease, it will cause discord of sexual life in husband and wife, so what are the better ways to help improve in our lives?Here are the causes of male sexual dysfunction and improvement methods for everyone to understand.
Causes of male sexual dysfunction
Incorrect sexual attitude
Sexual concerns caused by fear of sexual life may be the most common cause, and the inappropriate requirements for sexual ability or excessive requirement of the other party to perform sexual life is also the basic cause of sexual dysfunction.In addition, another important cause of sexual dysfunction is to act as a "onlooker", that is, in the process of sexual intercourse, one party focuses on the opponent's reaction in anxiety and obsessively, so that the energy is scattered, and the establishment and sex of the moderate sexual reactions are obstructed.The climax arrives.
Influence of past sexual experience
If a person is strictly controlled, punished, rudely treated or hurts in the past experience, it will leave a psychological trauma that is difficult to eliminate, and it is easy to form conditional reflexes.Once such a person faces sexual scene again, he will unconsciously recall the sex trauma of the past, and has sexual dysfunction such as impotence and orgasm lack of sexual orgasm.
Interpersonal relationship
This mainly refers to the interpersonal contradictions between the two sides, such as suspicion, jealousy, and dislocation.Obviously, one party's strong disappointment and hostility can cause the same reaction of the other party, and this is harmful to sexual desire.For example, women are very sensitive to "use", thinking that the other party is only interested in her physical body and ignores her. Sexual intercourse is the use, conquest and degradation of her, but not sexual reactions, and even lose interest in sexual life.Feel disgust.
Various external factors
It will also affect sexual functions. Fast -paced modern life, busy work or housework, discord of interpersonal relationships, competition and setbacks in work, the level of personal education and the social status of the individual will make people psychologically psychologicalA kind of pressure is generated.The strength of sexual desire and sexual ability is affected by psychological factors.
Improvement of male sexual dysfunction
Squat
The strength of the waist and abdomen muscles can be strengthened, helping to support the position in sexual life, and it is not easy to feel fatigue.Squatting for 15 minutes a day can achieve obvious results.
Yoga
Many movements in yoga can promote the blood supply to the brain, help the pituitary gland, thyroidine and gonadine, and maintain the balance of estrium secretion.
horse riding
Exercise the agility and coordination of the body, especially can make men's leg muscles strong and hardness, making men more brave and powerful in sex.
(Editor in charge: Lin Sen)
