The nutritional balance can be healthy. A middle -aged man who suffers from a doctor has been checked by a doctor and found that the patient's body was healthy, but only because of long -term vegetarian food that caused his sexual desires to decrease and eventually impotence.It is understood that many years ago he saw that many friends around him had diseases such as hypertension, diabetes, hyperlipidemia, obesity and other diseases because of physical obesity. He also decided to eat vegetarian food for his health, and he was 5 years old.
Expert tips: The six major nutrients that maintain people's health are protein, fat, sugar, vitamins, minerals, cellulose, and each type is important to the body and is indispensable.Animal fat can increase the secretion of sex hormones in the body, and the content of vegetarians is mostly sexual inhibitory food, and long -term consumption can cause human desire to reduce human desire.For example, refined sugar and processed dairy products have lost a lot of nutrients, and long -term consumption can cause sexual or reproductive dysfunction.Therefore, nutrition must be balanced, neither malnutrition nor excess nutrition.
Nutrients are essential
Nutrition requires that men should pay attention to the supplements of several aspects:
1. Animal internal organs contain more cholesterol, and cholesterol is the main component of synthetic hormones. Ephimaline and sex hormones can promote the division and maturity of sperm cells.
2. The most zinc -containing foods with the highest zinc content are oysters, beef, liver, cereals, beans, vegetables and other foods.
3. Foods containing arginine such as: fish, frozen tofu, seaweed, peas, etc.
4. Calcium food shrimp skin, salted eggs, dairy products, etc.
5. Foods rich in vitamins and various vegetables and fruits.
(Editor in charge: Xiaofeng)
