3 types of food therapy prevent premature ejaculation
1. Real porridge
Raw real and wheat bran is appropriate. After frying it into yellow first, take 20 grams each time.In addition, 30 grams of japonica or glutinous rice are selected, 500 ml of water are added to the casserole, and frying with a text fire until slightly rolled or boiling.Take each morning and evening, take each time, drink while it is warm.However, it is advisable to stop during or fever.It is not advisable to take the two who are not smooth, sputum, and full chest and abdomen.
2. Kim Yingzi porridge
Golden Sakura 15 grams, add 200 ml of water, fry to 100 ml, remove the residue and get the juice, add 100 grams of japonica or glutinous rice, add 600 ml of water, and cook it into thin porridge.Take hot and hot every day and night, 5-7 days for a course of treatment.But patients with colds or fever should not be used.
3. Leek porridge
First fry the leeks. Take 10 grams of leeks each time, 50 grams of japonica rice, and the appropriate amount of fine salt. Add 500 ml of water in the casserole and cook until the rice porridge is thick.Twice a day, warm it.However, those with yin deficiency and fire are prosperous and ordinary yang hyperthyroidism should avoid taking it.
Eat aphrodisiac
Leek is warm, the most prominent body.There are many ways to treat leeks with leeks. Here are several leek food methods:
Leek scrambled eggs:
100 grams of fresh leek, washed and chopped, 3 eggs (shells), mixed with chopped chives, stir -fry with vegetarian oil and salt until cooked.
Function: warm blood in the middle, warm the kidney and warm waist and knee.
Stir -fried shrimp:
150 grams of leek, 250 grams of fresh shrimp (shell), fried meals.Functional kidney nourishing essence, aphrodisiac treatment.
Function: This product is hot and hot, and the body is strong.
Eat 5 kinds of food "more man"
In addition to eating leeks, what else can men eat "more man"?Do not miss the following 5 kinds of food!
1. Spinach
Suggestion: Eat 2-3 times a week, including 7 units per 225 grams of calories
What are the common points in Bobo in the nutritionist and the cartoon "Hercules"?They all like spinach!Spinach is rich in cellulose, calcium, and the human body's daily & beta;-carotene.& beta;-Carotene is essential for immune system, vision and wrist flexor.If you can't stand it directly, the author of "Easy Diet" Catherine Tomanji suggested that you roll the spinach into the noodle cake, make assorted or burn soup.
2. Cao broccoli
Recommendation: 2-3 cups per week, including 31 units per 225 grams of calories
Fresh cauliflower should be ranked first in your recipe vegetables.It is rich in iron, calcium, and vitamin C, which can effectively protect the circulatory system and bones and resist colds.Nutritionist Nikki Kubak said: "Cafe is the most strongly recommended vegetables for men to eat." How to eat it?You can mix it in Besa or with beef and add some favorite sauce.
3. Tomato
Suggestion: Eat 4 times a week, including 83 units per 225 grams of calories
Tomatoes were once known as "love fruit" and are famous aphrodisiac supplements.But this has nothing to do with our choice of tomatoes as the most promoted food.In fact, the reason why tomatoes can be loved by nutritionists is because of one of the ingredients & mdash; & mdash; lycopene.
Caimotinoma is the main cause of tempting tomatoes to present seductive red. This effective antioxidant can inhibit a series of diseases, including prostate cancer that is closely related to men.Many studies have proven that men who often eat tomatoes or related foods are less likely to have prostate cancer than ordinary people.And tomatoes are one of the few cooking foods for cooking than raw.
4. Oat
Suggestion: 3-4 times a week, including 148 units per 114 grams of heat
Nothing is more suitable for breakfast than oatmeal. It can provide you with a day of motivation and allow you to put on work with energy.Oats are rich in zinc that can resist fatigue and increase immunity.
If the above reasons cannot be satisfied, remember that oats can also reduce weight and reduce the risk of heart disease.Nutritionist Nikki Kubak said that oats are rich in soluble cellulose and can protect your heart and blood vessels by cleaning cholesterol.In some cases, the risk of oats to reduce heart disease has reached 30%or even higher.
However, the best oats are not the cheapest ones.The oats with some kinds of flavors and a bag of oats often add sugar, so it contains more calories.The healthiest oats are still those newly harvested products.If you need it, you can add some fruits or sweeteners with no heat.
5. Blueberry
Suggestion: Eat 1-2 cups per week, including 41 units per 114 grams of calories
Among all fruits, blueberries may be the best choice.Whether you eat it directly, or make fruit sauce, salad or drink, blueberries and other fruits contain more cellulose, vitamins and minerals.The most important thing is that blueberries are rich in antioxidant ingredients that can resist free bases.With the increase of age, the number of free radicals in the body is also increasing, which will damage the cells of all parts of the body, cause disease, and may cause premature aging.Blueberries can excrete these "timing bombs" out of the body.
Another good reason is that blueberries can improve your memory.These antioxidant components that can resist disease can also effectively help establish a stronger connection between brain cells and nervous systems to ensure that your thinking is agile and clear and get the best memory.
(Editor in charge: Wang Shaohua)
