When it comes to the most popular sport, everyone must think of running.That's right, running is a very popular sport, which can not only help us exercise, but because of little requirements for exercise, it also makes everyone like it.In addition, there are many benefits of running, one of which can be prevented, so do you know why running can prevent impotence?
If you want to prevent impotence, run
Whether running can prevent impotence, we must start with the cause of impotence.Generally, the cause of impotence is because the blood does not circulate in the man's body, so that the penis does not have enough blood to fill the penis when the penis is erected.And running can help us promote blood circulation, so that the impotence caused by insufficient blood can be avoided.In general, running can prevent impotence.In addition, if men often run, they can not only improve their immunity, but also improve their body quality, so that they have sufficient energy in sexual life.Therefore, men can choose to run in normal times.
Method of preventing impotence
Control the frequency of intercourse
When we do excessive intercourse, we will always immerse our spirit in this excessive overdraft environment. It is very easy to cause mental fatigue, and this can easily lead to impotence.Therefore, in normal times, we need to control the frequency of intercourse. Don't immerse themselves in sexual life to prevent the appearance of impotence.
Eliminate inferiority
Many partners are too strong because the woman is too strong, resulting in the man who becomes suppressed in all aspects. This will make it difficult for the man to establish self -confidence. If men are weak, they will easily lead to impotence. SometimesThe impotence of impotence will be aggravated because of an unpredictable sentence of the woman.Therefore, if you want to prevent impotence, you need to eliminate inferiority and restore self -confidence.
Improve physical fitness
When men's physical fitness becomes weak, such as weakness or thinness, it is easy to cause impotence. This is because the physical fitness of the body is already maintaining the basic operation.Makes blood unable to run to the penis, so that the penis cannot be erected, and if there is an erection, it will cause insufficient hardness.Here I suggest that everyone should do more exercise to improve physical fitness, thereby preventing the emergence of impotence.
Diet conditioning
Diet conditioning is the simplest and most popular method to prevent impotence. For example, you can eat foods that can improve sexual ability in daily life, such as sheep kidney, pigeons, loach and leek. These foods have the effect of preventing impotence.
(Editor in charge: Peng Zhixing)
