The sexual ability of a man is directly related to his self -confidence and self -esteem, and it is also one of the important factors of a family harmony.Once there is a problem with sexual ability, many people will choose to adopt Viagra, see a doctor, use the prescription, etc., however, however, but the latest article on the US "Health" website proposes a method of healthy and effective sexual performance & mdash; & mdash; walkingEssence
The results of the research came from the follow -up survey of participants between 30 & mdash; 55 years old. Researchers reported their daily incoming situation and regularly investigating their sexual frequency and satisfaction.Sexual life is obviously more satisfied than people walking less.Researchers analyze that walking can make people "sexy."For men, the erectile nerves are closely related to the motor nerves of the lower body. Persistence walking, especially fast walking, can exercise the lower body muscles and thus enhance the performance.For women, there will be a certain range of twisting when walking, which helps the body, and can also exercise the perineal muscles.
What are the ways to improve their performance in daily life?
1. Lazy and yawning.Health experts point out that when yawning will produce a kind of quality called nitric oxide enters the brain, it can control breathing and transport the necessary energy to the penis.It is understood that when you get up in the morning, your body is still half -sleeping. At this time, you yawn and add some physical movements to make nitric oxide more smoothly to the penis.
2. Abdominal muscle exercise.Strong abdominal muscles are an important condition for maintaining idealistic functions. They can usually improve their sexual ability by properly exercising their own abdominal muscles.Actual method: lying on your back, bending your knees, holding your arms on your chest or tightly behind your neck as a support, slowly raise your head and shoulders, so that your shoulders leave the ground for 20 cm.
3. Actrift movement.The anal lifting exercise helps men's erection, which is the most direct and effective way to improve men's sexual abilities! Men often do analogenesis, allowing female companions to get stronger stimulus and enjoyment.Method: Like the stool, raise the anus up, then relax, and then raise it up again, to mention it, and repeat it.It can be carried out on the stand, sitting, and line. Each anal movement exercise is about 50 times, which can last for 5-10 minutes.
4. Food therapy tonic.Dietary fiber helps keep cholesterol and blood pressure to normal.Foods rich in dietary fiber help prevent rectal cancer and regulate the concentration of sugar in the blood.Rough processing flour, carrots, green vegetables, strawberries, pears, bananas, apples, etc. are rich in cellulose.
(Editor in charge: Zheng Guisheng)
