(1) Suspension law
Cooperate with both husbands and wives and complete the woman.It is mainly to train and improve the ejaculation stimulation threshold of the man.When the threshold of ejaculation is about to reach the ejaculation, the stimulus is suddenly stopped, the climax is reduced, and then the penis is stimulated, so repeatedly.This method enables men to withstand a lot of stimulation without ejaculation, which can relieve premature ejaculation.
(2) Pulling the scrotum method
When sexual intercourse enters the duration, sexual excitement has entered a high level of continuous stability.During the duration, the diameter of the male glans crowns increased slightly, and the glans became darker. Due to the congestion of testicular scrotum blood vessels, the volume of the scrotum further increased, the testicular of the testicles further enhanced the contact of the vulva, and it was easy to stimulate the perineum to cause reflexitarian ejaculation.Scrotum and testicles can relieve premature ejaculation.
(3) Reduce sensitivity method
The application of penile cases for sexual intercourse is also a way to reduce sensitivity and prevent premature ejaculation.You can also use a clean gauze to wipe a small amount of surface anesthesia or take a small amount of sedatives before sexual intercourse or sex to reduce the sensitivity to sexual stimulation and prolong sexual intercourse time.
Studies have found that the incidence of sperm -non -sperm -free disease in patients with ejaculation disorders is significantly higher than that of normal people. The incidence of sperm non -sperm -free in patients with poor testicles with bilateral testicles is twice as much as unilateral.Even if such patients have sperm, the quality of semen is abnormal, especially for the significant increase in young sperm rates.There are the following categories of complications of ejaculation disorders, all of which are male diseases, reminding men to pay attention.
Let's take a look at how to completely get rid of the trouble of premature ejaculation.
How can I get out of premature ejaculation
Premature ejaculation has caused huge frustration and blows to the self -confidence of men, affecting the sexual life between husband and wife.In addition to asking doctors in time, there are many to actively prevent yourself. If you get premature ejaculation?Come and see how to prevent and treat!
The first trick, a house saving, abstain from masturbation
Long -term intercourse, immersed in pornography, frequent masturbation leads to mental fatigue, is an important cause of yang spasm and premature ejaculation. It is a taboo.Practice has proved that couples have split bed and stop sexual life for a period of time to avoid various types of sexual stimuli, so that the central nervous nerve and sexual organs are fully resting, which is indeed an effective measure for prevention and premature ejaculation.
The second move, eliminate psychological factors
It is necessary to have a full understanding of sexual knowledge, and fully understand the effects of mental factors on sexual function.To treat the "sexual desire" correctly, you cannot be regarded as dislike and fear of seeing people's things; you must not be frustrated and worry about because of one or two sexual intercourse failure, and lack confidence; the husband and wife should increase emotional communication, eliminate discordant factors, and cooperate with each other.You should care, caress, encourage your husband, try to avoid dissatisfaction with emotions, avoid mental stress on the husband; concentration of ideas during sexual intercourse; especially when you reach the peak of sexual pleasure, you must concentrate your thoughts when you are about to ejaculate.
The third trick, dietary support
(1) Eat more aphrodisiac food: Aphrodisiac foods mainly include dog meat, lamb, sparrows, walnuts, beef whip, lamb kidney, etc.; Animal viscera contains a large amount of sex hormone and adrenal hormones, which can enhance sperm vitality and improve sexual desire.Products; in addition, zinc -containing foods such as Matton, beef, chicken liver, eggs, peanuts, pork, chicken, etc., including arginine foods such as yam, ginkgo, frozen tofu, molten fish, sea cucumber, cuttlefish, octopus, etc.Helps improve sexual function.
(2) Do not need to avoid the mouth: Some of the sayings spread by the people, such as eating loofah, will have impotence, etc., there is no scientific basis. It is not necessary to prevent impotence and premature ejaculation. It is necessary to avoid defense everywhere, increase psychological burden, and avoid nutritional deficiency and weakness.
The fourth move, improve physical fitness
The physical weakness, lack of sleep, insufficient sleep, and long -lasting brain labor are all onset. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
The fifth trick, cautious medicine
(1) The prevention and treatment of this disease in Chinese medicine emphasizes the treatment of syndrome differentiation. It is not simply used to use aphrodisiac drugs according to various constitution types.Blind abuse of aphrodisiac does not necessarily improve sexual function, but causes other diseases.
（2）到目前为止，西药还没有一样是治疗阳痿、早泄的特效药，相反却有不少药物可以导致阳痿，如降压药肼苯哒嗓、利血平、甲基多巴、服乙Steep, urine diuretic drugs, urine and body comfort, gharine, nipheline, cure of ulcer, glycolic octopripidium, cloidal category, cooled diced, sleeping pills, sleepyone, hormone drug B, hormone drug BCane piccium, paddy progesterone, etc.Although these drugs do not cause the dodigors to have sun spots, they should be cautious and should not be used for a long time.
The above introduces some premature ejaculation health care methods. So what are the precautions of male friends with premature ejaculation problems in daily life?Let ’s take a look at it.
Patients with premature ejaculation
In the treatment of premature ejaculation, in addition to establishing the confidence of treatment, we must also pay attention to the following matters in daily life:
1. Pay attention to prenatal education and sexual guidance, master the common sense of sexual life, and understand and master normal sexual intercourse methods and sexual intercourse processes.
2. Don't sex after alcohol.Especially after drinking a large amount of intense wine, it will cause the man's penis to be erected or prematurely ejaculated, hindering the harmony of sexual life; and the pregnancy will endanger the fetus after drinking.
3. Student life is not conducive to the release ofrogens.Over time, it will cause premature ejaculation.
4. Treatment and coordinate good relationships, family relationships, and husband and wife relationships, maintain a comfortable mood, and strive to create a warm and good family atmosphere and a quiet sex living environment.
5. Pay attention to life, and strengthen physical exercise, such as walking and qigong, are good for your health and mental regulation.
6. Occasionally premature ejaculation occurs. The women should be comforted, forgive, and care for the man. They gently help the man to overcome fear, nervousness, guilt, and avoid complaining and blame the man.
(Editor in charge: Wang Shaohua)
