Male friends will find that their sexual desires are sometimes strong, but there are some cold symptoms of sexual disorders for a while. At this time, our male friends should pay attention to it, so it will also cause male sex to be cold.I hope that our male friends can pay attention to drinking plenty of water in life to prevent cold diseases.
Men drink water to eliminate sexual indifference
Men have been in a state of water shortage for a long time, which will make the sex organs from maintaining normal forms, hindering erection or filling, and reduced semen production.Moreover, because nutrients and metabolic products cannot be transported in time, fatigue after sex is not easy to eliminate, and sexual desires are reduced and sexual.In addition, the energy and moisture consumption of the sexual time of the sexual life is obvious.If you fall asleep immediately after sex, the entire body will be in a state of water shortage, causing blood viscosity and causing certain diseases.Therefore, it is important to hydrate in the man's room.
The cleaning function of water can reduce the burden on the organs.If you are healthy, you naturally reduce the chance of occurring, so that sexual function can be healthy and normal.At the same time, the body has enough water to have sufficient amounts of hormones, and sexual life can be satisfied.
Drinking a glass of water before intercourse, men's sex organs are more powerful and longer.After passion, drink another cup of warm water, and supplement the consumption of body moisture in time to reduce the viscosity of blood.
There are few men's sports and sitting for a long time. This is not conducive to the blood circulation of the perineum, which is easy to cause, manifested as an urethral exit, white white, and so on.In addition, drinking less water, large blood viscosity, and less exercise can cause abnormal changes in the prostate.
Drinking plenty of water is a good thing for our male friends. It is not only beneficial to everyone's body, but also to ensure that our skin does not have problems. The most important thing is to prevent cold diseases. ThereforeDrink plenty of water in life, and pay attention to improving your own habits.
Diet conditioning enhances men's sexual ability
Men's sexual life ability is not only related to their physical health, the relationship between the couples, and even the diet of life and diet in peace. The experts will introduce these foods to improve men's sexual abilities.
1. Food rich in zinc -rich
Zinc deficiency can cause men's vascular atrophy.Testes, epididymia, prostate development is slow, and testicular epithelial cells shrink.In food, oysters have the highest zinc content.
Second, foods rich in arginine
The most abundant of arginine is frozen tofu, which contains 4.11 grams per 100 grams, followed by tofu skin, peanuts, walnuts, soybeans, sesame, laver, peas, etc.
Third, food rich in calcium
Calcium can activate the non -active sperm in the epididymis of the Bulls and increase the surrogacy rate.Shrimp, crab, fish, milk, eggs and soy products are all rich in calcium, which will help improve men's reproductive ability.
Fourth, food rich in vitamin E
Vitamin E deficiency can cause testicular damage, sexual dysfunction and disorders.Vitamin E has the most content in vegetable oil, especially wheat oil, corn oil, and soybean oil. Sesame, peanuts, vegetable oils, milk, eggs and oysters also have more content.
(Editor in charge: Zheng Guisheng)
