How long has it been exercised?Many office workers do not like exercise. They usually live in air -conditioned rooms. They are breathing when they exercise. Many people regard exercise as hardships.However, the benefits of sports are many. In addition to allowing you to have a good figure, it is also helpful for men's sexual life.
Male exercise can reduce symptoms
Exercise helps prevent impotence
Running, as a simple way to exercise, can be listed into the method of treating impotence.Proper running exercises can play a good auxiliary effect on treating impotence.
The mechanism of exercising to prevent impotence is the same as its mechanism to prevent heart disease.Impotence and heart disease are insufficient blood flow in a certain organ, and exercise can help the blood vessels open.Moreover, impotence may actually be an early warning signal of cardiovascular disease, because the penis is more sensitive to the reduction of blood flow than the heart.
Middle -intensity exercise is the best
Men with stress should pay attention to drawing time and exercise properly. This can increase the oxygen content of the whole body, promote blood circulation, relax the body and mind, and effectively relieve impotence.Exercise is not only beneficial to the heart of a person, but also beneficial to human sexual function.Conventional and medium -intensity exercise can prevent impotence, such as running, push -ups, and sit -ups.
Treatment of impotence and food therapy
(1) Shrimp and Lamb
20g of mutton, wash and cut into pieces, add water and stew, and add 25g of shrimp when seven mature, 5 slices of ginger, a little salt, monosodium glutamate, and seasoning.It has the effect of nourishing the kidney and helping the yang.Used for the elderly kidney deficiency and impotence.
(2) Cordyceps stewed turtles
10g of Cordyceps sinensis, 1 turtle.Cut the slaughtered turtles into 3 to 4 pieces, put it in the pot, cook, cut the limbs, peel the legs, and wash the oil.Wash with warm water.Dabbing boiling water and swollen.Put the turtle in the soup bowl, put Cordyceps, red dates, add cooking wine, salt, green onion festival, ginger slices, garlic cloves, steamed on the steamer, and eat after cooked.This product has the effect of warm yang and qi, nourishing yin and fixing the kidney.Treatment of kidney deficiency impotence and nocturnal emission.
(3) Leek fried sheep liver
100g of leek, wash the cut section.Sheep liver 120g sliced.Stir -fried sheep liver (appropriate amount of oil, salt, monosodium glutamate), wait for the sheep liver to be fried until eight mature, add leeks and stir -fry, and eat it after cooked.It has the effect of nourishing liver and kidney, nourishing essence and blood.Used for impotence of liver and kidney deficiency, sperm and blood deficiency.
(4) Stewed dog meat: 30g of cooked films, 150g of ginger, 1000g of dog meat.First fry the cooked slices for half an hour, go to the foam, then put it in dog meat, ginger, add green onion, salt a little, stew together, and serve them.Indications of impotence, nocturia, chills, and limbs caused by kidney yang deficiency.
(Editor in charge: Peng Zhixing)
