Sascidal therapy is a behavioral treatment method. This therapy is a behavioral treatment method mainly controlled by the patient under the guidance of a doctor. The core is through various fixed programs.Conditional reflective relaxation reactions, thereby fighting the symptoms of the nervousness of the pathogenesis.At present, relaxation therapy has become an important type of behavioral treatment. It is not only used for the treatment of impotence, but also widely used in various heart and body diseases such as hypertension, bronchial, pain, anxiety.
1. Choose a quiet, warm, unattended place, sit down or lie down comfortably.
2. If you use a sitting position, choose a chair with a handrail, put your hands on it, take off your shoes, your legs are slightly separated, and your head is naturally drooping.
3. When your body is comfortable, close your eyes and use slow abdomen deep breathing.When inhaling, first expand the abdomen, and then the chest, until the double lungs are full of air, keep it for 3 seconds, and then slowly exhale until they all exhale.Keep this breathing rhythm.
4. Start exercise muscles. When inhaling, do your best to bend your toes and press down your feet, keep the inflatable state and force for 10 seconds, and then relax with exhalation.
5. Inhale, try your best to suppress the heels and raise your feet, keep it for 10 seconds, and then exhale and relax.
6. With breathing, exercise muscles in the order of the feet.
7. During the entire training process, we must always maintain a rhythmic deep breathing, and experience the comfortable feeling of each relaxation, for a total of about 30 minutes.
8. After thinking about opening your eyes in your heart, it will be very relaxed and sober, and then count 3 numbers and open your eyes.
9. If it is convenient and not fatigue, you can do it 1 or 2 times a day, and you need to persist.
(Editor in charge: Internship Zhang Yiwen)
