Men hope that the better their sexual ability, the better, but if you suffer from premature ejaculation, it will easily cause sexual function to be damaged. So what are the causes of impotence and premature ejaculation?Is there any better conditioning method?
The cause of impotence and premature ejaculation
Instrumental
Premature ejaculation caused by organic reasons is often accompanied by different degrees of impotence, such as, diabetic neuropathy, urethritis, penile foreskin, short lattice, etc., all can cause premature ejaculation symptoms.
The relationship between husband and wife relationship is not harmonious
In the families of those women's heads, because they are too afraid of their wives, excessive worship, and strong inferiority, the latter has potential hostility to the wife, which will have premature ejaculation.When the husband is dissatisfied with his wife, the venting of sexual desire is mostly ejaculated for hastily.
Lack of sexual knowledge
Many men are too restrained and shy when they are in social interaction with women, and when they are with women.Some men lack sexual knowledge, have a mystery of sexual organs, are easy to panic, and can easily cause premature ejaculation.
Have a history of masturbation
Some people have an excessive history of masturbation. Although masturbation does not directly cause premature ejaculation, due to long -term masturbation, they are afraid of being discovered by parents or dormitory partners, they always want to end as soon as possible, so they develop the habit of rushing ejaculation.
Before marriage sex
Generally, some young people have sexual behavior before marriage. Due to nervousness, excitement is fast, rushing ejaculation, so it is difficult to change after marriage, and the ejaculation method has been established.
Method for conditioning and premature ejaculation
Physical exercise
How to regulate premature ejaculation, the conditioning in physical exercise can perform penile exercise, and also perform overall physical exercise and more exercise.Specific exercise depends on individuals, but the strength should not be too high or too low.Most of the exercise in jogging, swimming, gymnastics, and gym is very good.
Diet adjustment
The most primitive and traditional method of treating diseases in China is diet therapy.In fact, premature ejaculation can also be adjusted with diet. Male friends can eat more aphrodisiac sperm. This kind of food is mostly rich in zinc. Zinc can not only improve the immunity of the human body, but also an important component of semen and sex hormones.Such as leek, lamb, animal kidneys, seafood, fish and shrimp, kelp, etc.
Psychological adjustment
Due to a part of the cause of premature ejaculation, such as sexual life, psychological tension, life and work pressure can lead to premature ejaculation.Therefore, the conditioning of male premature ejaculation must first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude.A good mentality has a positive effect on the cure of the disease.
Control the frequency of sexual life
After premature ejaculation, men's sex life is best to control the frequency.Sexual life must have a degree, not over -sex life, but also avoid long -term sexual life, which is greatly helpful for the health care of sexual function.Male diseases such as prostatitis and long foreskin may cause premature ejaculation. If you have these diseases, you must treat it early, otherwise various complications can be induced.
Stable mood
The discovery of premature ejaculation is inseparable from the anxiety of emotions, and excessive anxiety and excitement can cause premature ejaculation.Therefore, the mood of the male compatriots before the room is normal or not, and it has a great interference in the rapid slowness of ejaculation.In addition, the excessive range of intercourse movements, enhancing the intensity of stimuli, most of which lead to the rapid ejaculation, that is, premature ejaculation.
(Editor in charge: Lin Sen)
