"Energy" is an important indicator of the charm of men. The "training essence" introduced below can be treated, sexual neurasthenia, nocturnal emission, smooth essence, and neuropathy.
Motor points
1. You can sit on the sofa with a tilt of about 45 degrees on the upper body, keep your head upright, do not tiliate the neck, and put a thin pillow on your head, so that the lower jaw is inward.Together with the shoulder, flat on the ground, loose shoulders and sideways, holding both hands in front of the lower abdomen.
2. When you first started exercise, don't change the original natural breathing form first, but gradually use abdominal breathing, but do not need to be conscious, let it be natural.After a period of exercise, you can use deep breathing method. When inhaling, the chest and abdomen should be bulged, and the degree of deep, detailed, and uniformity is gradually reached.
3. Settle down Dantian (located between the qi and the sea under the umbilical and the sea).That is to exclude miscellaneous thoughts, concentrate the spiritual concentration of Dantian, look back at your eyes, look back in the light, and send it to Xia Dantian.Look at the overflow, listen to both ears, and gradually reach a state of quietness.When you have thoughts, you can rush to teeth three times to calm your heart and continue to be quiet.
4. After the end, open your eyes slowly, look at your eyes, retract your hands and feet, and then take a while.
How to diet conditioning for men's sexual function?
1. Eat more high -quality protein.High -quality protein mainly refers to various animal foods, such as chickens, ducks, fish, lean meat, and eggs, which can propose various amino acids required for sperm to produce sperm.Some animal foods themselves contain some sex hormones, which is conducive to improving the production of sexual desire, semen and sperm.
2. Appropriate intake of fat.The survey shows that women with long -term vegetarians have delayed age of menstruation, estrogen secretion is reduced, sexual desire is reduced and reproductive ability is reduced.Due to the reduction of essential fatty acid intake, sperm production is limited, sexual desire decreases, and even infertility.
3. Supplement vitamins and trace elements.Studies have proved that vitamin A and E are vitamins related to maintaining sexual function and delaying aging.They have a decisive role in promoting testicular development, increasing sperm production and improving their vitality.Vitamin C also has a positive effect on the recovery of sexual function, which is rich in fruits such as fresh jujube, hawthorn, green peppers, tomatoes and other fruits.
(Editor in charge: Zheng Guisheng)
