Most men in life want their sexual function to be better.However, with age and psychological factors, most men's sexual desire will decline.So is there a better way to help men enhance sexual desire?Here are several methods to avoid loss of sexual desire for your reference.
Wear less tight trousers
Tight triangle pants can compress the testicles, and the local is not dense, and the temperature adjustment is different, which can easily cause the testicular temperature to be too high, which affects the testicular function.Tight triangle trousers make the scrotum lose the function of relying on scrotal skin contraction and diastolic to regulate temperature. It can only rely on sweating to adjust the temperature. As a result, the perineum can be humid and warm, the bacteria and mold are easy to reproduce, which can easily cause local skin infection and reproductive urologyDao infection.Therefore, the underwear should be more loose, and jeans should not be worn for a long time.
Moderate sexual life
According to experts, the more moderate sexual life can promote the endocrine function of the human body, enhance the endocrine regulation of the hypothalamus -pituitary -gland, and promote the secretion of sex hormone.The nervous center of the controlling activity in the human body is in the hypothalamic brain. Moderate sexual life can activate the function of the location and maintain the ability of sexual life for a long time.So no matter how old you are, you don't have to avoid the most basic and normal behavior of human beings -sexual life.Of course, there must be restraint. Excessive sexual life can make the erectile center and ejaculation center too excited and fatigue, prone to sex disorders, and can cause back pain and fatigue.Especially after the age of 35, it is even more restrained, otherwise it is prone to occur, seminal vesiculitis, and prostate hypertrophy.
Reasonable diet
Diet should be appropriate to avoid high -animal fat, high cholesterol, high sugar, and high -salt diet.Zinc is a trace element necessary for maintaining normal function. General animal foods are rich in zinc and are easy to absorb and utilize.Even if zinc has abundant in plant food, it absorbs less due to the abundant content of acid and plant cellulose.Chinese and elderly people should eat zinc -rich foods such as small water products such as oysters, fish, shrimp and beef, yogurt, eggs, soybeans and soy products.
Massage or warm moxibustion umbilical
Umbilical Chinese medicine is called "Shenxiong", which can cure gastrointestinal diseases. Recently, Japanese scientists believe that massaging the umbilical or warm moxibustion "Shenzhang Point" can improve sexual function and treat.
The habit of bathing warm water before going to bed
During the day, the sympathetic nerves are excited. After going to bed at night, the side sex nerves are excited. Bathing can relax the emotions, eliminate the tension during the day, and enable the body to adapt to the plant nerve allocation at night, help improve sexual function and improve sleep.Be sure to remember that overheating and too cold water can stimulate the sympathetic nerve excitement, but make the nerves nervous. Therefore, it is advisable to take a bath slowly at 38 to 39 ° C to eliminate tension.
Enough sleep and rest
Some people are busy at work during the day. After bed in bed at night, they feel exhausted. At this time, it is not easy to have sexual interest.If it is barely carried out, it will inevitably affect the quality of sexual life.For these people, sexual life can be arranged in the morning when they wake up.Of course, when they just woke up, because the cerebral cortex was still inhibitory, it was not easy to cause sexual excitement, and had a long preparation time.After the same room in the morning, I often get up because of going to work, so that my wife is soothing after the orgasm, and the short -term sleep after the husband can not get the short -term sleep, and it is prone to fatigue.This is a disadvantage, so it can be arranged on the morning of the rest.After sexing for a long time after sex, it is easy to cause fatigue the next day.After sexual life, you should try to sleep as much as possible.
(Editor in charge: Lin Sen)
