When it comes to this disease, many people don't think of it, but once they appear, men have a headache, because impotence not only hurts the health of men, but also destroys the feelings between husband and wife.But don't worry, today I will explain to you a method that can improve impotence, that is, through sleep, so do you know why sleep can improve impotence?
Why does sleep improve impotence?
Many men now have poor sleep quality and basically belong to insomnia.In sleep, it can help us keep the penis in a state of self -repair, because when the penis is sleeping at night, it will have a self -erection repair.Once a man has insomnia and does not have enough sleep to repair the penis self -repair, it is very easy to cause the penis to be over -fatigue. This is very easy to occur.Therefore, when men usually choose to fall asleep before 11 pm, ensure 8 hours of sleep time every day, so that the penis can have enough self -repair time every day, so as to ensure the health of the penis and not appear to occur.Erection is abnormal.
How to prevent impotence
Quit smoking
If you smoke, it is easy to hurt our cardiovascular, which hinders the circulation of the blood, so that the penis cannot have enough blood to erected; and if alcohol, the penis will always be congested. These two cases will cause them to lead to leading to the case.The penis cannot be erected, so if men want to prevent impotence, they must quit smoking and drinking.
Control the frequency of sexual life
Now many men often have excessive sex because they are unable to resist. Sometimes they basically have a one -time life in one day, but if this is often used, the penis will always be congested, so that it will destroy it will be damaged.The sponge body that drops the penis, once the sponge body is damaged, it is easy to erection.
Prevention of impotence and food therapy
Leek burst fried sheep liver
Materials: leek, sheep liver, ginger.
Method: Wash and cut the leeks first; wash the sheep liver and marinate with salt for 10 minutes; wash and cut the ginger.Pour the appropriate amount of edible oil in the pot, then pour the ginger and sauté. Put the pork liver and stir fry for 3 minutes. Put the leeks and stir -fry.Time to fire, so the quarreled materials are delicious enough.
Buns
Materials: dog meat, ginger.
Cooking: Wash and cut the dog meat first; wash and slice the ginger.Pour the oil in the pot, put the dog meat in the pot and fry until golden yellow, then pick it up, put the ginger and dog meat in the casserole, put it in an appropriate amount of clear soup and cooking wine, cook it with low heat for 1 hour to put it in and put it in it.Seasoning and green onions.
(Editor in charge: Peng Zhixing)
