Bathing may be a romantic and exciting approach that many young people like, but do you know, taking bathing baths can easily cause men's infertility.Many people may hear this way and want to know what's going on.
Take a bath often, be careful to come to the door
Frequent bathing can easily lead to low performance of men.Sexual life is a high -level sexual sex controlled by the cortex center of the cerebral cortex, and a lot of energy requires a lot of energy when having sex.In order to ensure excitement, men and women's reproductive organs will be full of blood much than usual. For example, when male organs are erected, the blood in the penis sponge body is 20 ~ 25 times more than the normal state.
At this time, in the hot water bath, due to the high temperature, they were accumulated in the skin and in the tibetan organs. At this timeEssenceOver time, it may cause improvisation, and severe cases have sexual incompetence.
Recently, the Institute of Sexual Studies published a sexual report on the Scholars' Institute pointed out: Whether sexual life can do normally, which has a lot to do with blood supply to all parts of the human body.An adult, with a blood volume in the body of 5000 ~ 5500 ml, with an average blood distribution in various internal organs and tissues.If a certain organs work worse, the body will temporarily increase the blood supply to it.The inflation and erection of the penis sponge body is the most closely related to blood supply!
If men often let the scrotum wrapped in testicles in high temperature hot water, it will inevitably cause great harm to sperm, because the scrotum is affected by high temperature, and a lot of blood in the testicles is filled.After the temperature of the scrotum rose, the scrotum temperature regulating balancer was disrupted, which caused fatal damage to sperm, leading to dead sperm, low sperm, and low sperm survival rate, which caused male infertility.
How to prevent male impotence?
Pay attention to the laws of life and regulation of life
Avoid wearing too tight pants, sleep on time, should not be full for dinner, do not warm and overweight during sleep, sleep on supine and prone, you can usually soak some worm grass to drink.And spicy product.
Getting a house to abstain from masturbation
If men are overdue for a long time, frequent masturbation will cause mental fatigue, which is an important cause of impotence.
Pay attention to diet conditioning
Men should eat more animal organs such as dogs, lamb, and lamb kidney. These foods contain a large amount of sex hormone and adrenal corticosteroids, which can enhance the vitality of sperm and improve sexual desire.In addition, zinc -containing foods, foods containing arginine can help improve sexual function and effectively prevent impotence.
Eat more iodine -containing foods and zinc foods
Iodine is an indispensable substance for our bodies and is now valued by people. It is rich in iodine in the seaweed. The deficiency of iodine will lead to the decline of male sexual function and weakening sexual desire. ThereforeElements, such as skirts, kelp, seaweed, etc.The important component of semen is zinc. Zinc can ensure the sexual function of men. If men with a large amount of exercise consumption, the appropriate amount of zinc should be supplemented every day. Men with normal consumption can eat some zinc -rich foods every day, such asTurkey, seafood, soybeans, etc.
Men should strengthen physical exercise in exercise
Movement is indispensable for men. Men's reasonable exercise can not only prevent premature ejaculation, but also more beneficial to the health of the body.As the saying goes, women depend on maintenance, men rely on exercise.Physical exercise is the best care product. Proper physical exercise can increase the oxygen content in the human body, and increase the secretion of testosterone in men, which can promote the sexual function of men.Men remain at least twice a week, such as playing, running, and strength fitness. After sweating, it can bring full -body relaxation and help promote male sexual desire.
(Editor in charge: Zheng Guisheng)
