There are many signs of sexual desire for men due to work and living pressure. In the long run, it is easy to suffer from sexual desire disorders. So what better ways can improve male sexual desire?Here are several methods for men to improve sexual desire for your reference.
Physical exercise
In addition to having a healthy body and vigorous energy, exercise can also increase the oxygen content of the whole body and increase the secretion of testosterone. It is the best supplement to the male reproductive system.Good aphrodisiac.
Exercise sexual muscle
The pelvic muscles at the root of the penis are called men's sexual intercourse muscles. The method of exercise is to prevent urination.Generally exercise twice a day, 15 times each time, increase the number of shrinkage daily, until you can do 50 times a day.On this basis, you can make a little change. For example, before relaxation, shrink the pelvic muscles and keep it for 3 seconds, insist on exercising for 1 month.
Hot and cold water alternate bath
This is a very ancient exercise method to enhance men's sexual function.After the bathtub is fully warm, the bathtub will be made, and cold water is applied to the genitals. After about 3 minutes, the penis and scrotum are contracted and then enter the bathtub.After repeated 3-5 times, you can end. If you can insist on "alternate bathing" daily, you can make men's energy, enhance sexual function, and reduce fatigue after middle age.
Meditation
After working or leisurely, you keep your eyes closed, imagine the specific details of a woman who wants to "get" to have sex with a beauty or you want to "get", which can enhance the secretion of your body and the sex of your body, make your body sexual sexRelated organs have been trained, which greatly improves sensitivity to sex.
Daily stimulation groin
The stimulating groin tube located on both sides of the penis can also greatly improve sexual function.The method of massaging the groin pipe is to press the sides of the root of the penis with two fingers, stirring from top to bottom, stimulating the blood flow of the blood to the testicular.Massage once a day, you can massage in bed yourself before going to bed every night.
Penile fingering method
Massage the penis repeatedly with your fingers can effectively enhance the activity of the penis nerves and blood vessels.Massage in bed sooner or later, such as a part of sexual caregivers before sexual intercourse can help establish a positive environmental atmosphere.
(Editor in charge: Lin Sen)
