From the perspective of sexual physiology, the more powerful the ejaculation is, the stronger the pleasure. On the contrary, the weakness of the ejaculation is inferior, and the quality of sexual intercourse has decreased. Therefore, the weakness of ejaculation may be reduced in sexual desire, which affects the relationship between husband and wife.So how to improve the weakness of ejaculation?
First: Method of interrupt urination exercise
Because the lower section of the men's urethra and ejaculation channels is shared, some muscle activity during urination has a common place when ejaculation, such as the contraction of the sphincter of the urethra, relaxation, the perineal horizontal muscle and the contraction of the anal sphincter.Therefore, the above muscles are trained by interrupting urination, and their muscle tension can improve ejaculation.
Each time I urinate halfway, interrupt urination, and then urinate again after a while, so repeatedly practice exercise.After a period of practice, some patients' ejaculation strength can be improved and improved.
Second: Take Chinese medicine for adjustment
You can choose some traditional Chinese medicine that can regulate systems and sexual organs.It should be pointed out that the adjustment of Chinese medicine is only effective for some patients.Hope to find more ideal treatment in the future.
Ejaculation weakness means that semen is not sprayed but "overflow, or slipped out."Some people with weak ejaculation are often accompanied by the decline in pleasure and disappear.American statistics have about 20-30%of American men.Modern medicine does not list ejaculation as a disease.However, this does not indicate that this is not a regret for them.Even some men will reduce their interest in sex, and there will be men's coldness.
So, how to eat ejaculation weakness?
Sesame
Ganping has the effect of nourishing liver and kidney and moisturizing the five internal organs.Such as "Materia Medica Sutra" once recorded: "Sesame, peaceful smell, not cold or hot, nourishing liver and kidney also." Especially people with kidney deficiency are soft and sore legs, dizziness, tinnitus, hair, hair, and early white white.Sending, dry stool, the most suitable for eating.
Wolfberry
It is flat, sweet, and has functions such as nourishing kidney and nourishing the liver, beneficial eyesight, strong muscles and bones, removing low back pain, and long -term service.In particular, people with kidney deficiency in middle -aged and elderly people should eat the most.
cowpea
Also known as rice beans and long beans.Funda, sweet, can nourish the kidney and spleen. In addition to the spleen deficiency, people with kidney deficiency should also eat it. They should be eaten."Compendium of Materia Medica" once recorded: "Bean Doudan is good at qi, nourishing the kidneys and stomach, and the essence of life." "Sichuan Traditional Chinese Medicine" also said that it can "nourish yin and nourish the kidneys, strengthen the spleen and stomach, treat leucorrhea, white turbidity and kidney deficiency."
Ejaculation weakness is caused by the problem of kidney deficiency, so you should eat more foods that can nourish the kidney and essence when you are normal.Foods, as well as yam and winter melon, are also better to eat more black foods. When kidney deficiency, you must develop a good sleeping habit. After getting up in the morning, you should perform exercise appropriately. In this case, you can alleviate the kidneysThe yang will have better results.
(Editor in charge: Zheng Guisheng)
