1.Eliminate psychological factors.It is necessary to have a full understanding of sexual knowledge, and fully understand the effects of mental factors on sexual function.To treat the "sexual desire" correctly, you cannot be regarded as dislike and fear of seeing people's things; you must not be frustrated and worry about because of one or two sexual intercourse failure, and lack confidence; the husband and wife should increase emotional communication, eliminate discordant factors, and cooperate with each other.You should care, caress, encourage your husband, try to avoid dissatisfaction with emotions, avoid mental stress on the husband; concentration of ideas during sexual intercourse; especially when you reach the peak of sexual pleasure, you must concentrate your thoughts when you are about to ejaculate.
2.Diet recuperation.
(1) Do not need to avoid the mouth: Some of the sayings spread by the people, such as eating loofah, have no scientific basis, prevent impotence, premature ejaculation, do not have to avoid taboos, avoid defense everywhere, increase psychological burden, and avoid nutritional deficiencies and weak bodies.
(2) Eat more aphrodisiac food: Aphrodisiac foods mainly include dog meat, lamb, sparrows, walnuts, beef whip, sheep kidney, etc.; Animal viscera contains a large amount of sex hormones and adrenal corticosteroids, which can enhance sperm vitality and improve sexual desire.Products; in addition, zinc -containing foods such as Matton, beef, chicken liver, eggs, peanuts, pork, chicken, etc., including arginine foods such as yam, ginkgo, frozen tofu, molten fish, sea cucumber, cuttlefish, octopus, etc.Helps improve sexual function.
3.Having a house.Long -term intercourse and immersing pornography are one of the reasons for impotence.Practice has proved that couples are in bed for a period of time to stop sexual life, avoid various types of sexual stimuli, and make the central nervous nerve and sexual organs fully rest, which is an effective measure to prevent impotence.
4.Improve physical fitness.The physical weakness, lack of sleep, insufficient sleep, and long -lasting brain labor are all onset. They should actively engage in physical exercise, enhance healthy constitution, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
(Editor in charge: Zhixuan)
