The occurrence and intensity of ejaculation depends on the keen nervous system (such as spinal cord, sympathetic nerve, etc.), muscle tissue (the motivation of ejaculation), and the level of sexual excitement, health status and age.As long as one of them changes, it may occur.
Generally speaking, these influencing factors can be summarized into two categories: pathological and physiological.Pathological ejaculation is weak, which refers to the inflammation of the related nerves and muscles that cause related nerves and muscles, such as brain, spinal cord, sympathetic nerve damage, seminal vesicles, epididymia, and prostate.The former involves the secretion of sex hormones and the sensitivity of the erectile center, weakens the intensity of transmission instructions of the sex center, and causes the initiative of ejaculation to decrease; the latter is due to inflammation,Insufficient advancement, therefore, the power of shooting is weak, and even becomes "flowing out" or "exudation".
Physiological ejaculation is more widely weak, and all factors other than diseases are attributed to this category.If sexual things are too frequent, cause frequent ejaculation and reduce semen; sex hub overloaded, resulting in physical and mental stresses, causing insufficient ejaculation power; age and decline, low level of sexual excitement, or worrying about sexual function problems and other psychological psychology, etc.Obstacles, especially related muscles (such as pubic tail muscles) weakly, may make semen "shoot" into "flow".Middle -aged and elderly people are the most common.
What is the point of response
If you are unfortunately unable to ejaculate, you must first look at the doctor for the reason. It is because the diseaser is actively treating as the best strategy.If it is physiological, you may wish to adjust from the following aspects:
● Reduce the frequency of sexual events, rest more, to nourish the essence (promote the accumulation of performance).
● Eliminate all kinds of adverse psychological factors, do not carry your wife's room with your wife.
● Do more sexual foreplay to increase sensory stimuli, such as hugging, caressing and kissing, and try to improve the level of sexual excitement.
● Exercise pubic tail muscle (also known as PC muscle, or love muscle).First do a test, set up a towel on your erect penis. If you can't bear it, it indicates that your ejaculation is weakly reduced by the muscle strength and can strengthen the exercise of the PC muscle.The first step is to find the PC muscle first, when the method is to solve the urine, it suddenly endures, and the muscles that force the interruption of the urine is it, and then exercise this muscle.
There are three methods of & mdash; & mdash;
① urination exercise method: consciously shrink the PC muscle in the process of solving the urination, interrupt the urine flow for 3 seconds, then relax and continue urination for 3 seconds, and cut off the urine flow for 3 seconds & hellip; & hellip;Urine, like repeated switching water faucets;
② Wave -type exercise method: Sit on a stool, shrink the PC muscle first, at the same time from 1 to 10, then relax slightly, and imagine the tide of tide and ebb in your head, then shrink again, and then drum & hellip;& hellip; Such a continuous and powerful contraction, drum, contraction, and repeated exercises.Start slowly, gradually speed up, and persist more than 100 times a day.After you are proficient, you can do it when you wait for cars, playing cards, typing, meeting, and watching TV. Generally, you can see obvious progress for a month or two; you can see obvious progress;
③ Cooperate with the waist and leg exercise method: lying on the bed, take the head and feet as the fulcrum, raise the hips, shrink the PC muscle, then put down the hips, and relax the PC muscle.Suitable for sleeping late or before morning.
Middle -aged and elderly people should "take the old", "look forward", do not blindly compare with when they are young, and take the retreat of shooting energy as a normal physiological process.While strengthening exercise and strengthening physique, we will make corresponding adjustments to sexual life, focus more on the common experience of husband and wife's psychological and physiological, and no longer limited to penis and ejaculation.This can not only satisfy his physiological desires, but also enable his wife to get physical and mental pleasure and sexual pleasure, thereby gaining a win -win situation.
(Editor in charge: Internship Liu Suqiong)
